CULICAN's LOG

[Culican]

Tuesday 12/19/17, 2:35pm, M 62yo, 5'9.5", BW=192.2lb, Waist=33.5in, Kcal/day (7 day average)=3046

Squats: 270x5, 270x5
Deadlifts: 255x5, 295x5, 335x6, 255x7, 255x8

[Culican]

Friday 12/22/17, 1:55pm, M 62yo, 5'9.5", BW=191.7lb, Waist=33.5in, Kcal/day (7 day average)=3026

Bench Press: 135x5, 155x5, 175x5, 135x8, 135x8, 135x7
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 42.5x8, 42.5x7
Seated DB Press: 47.5x8, 47.5x7

[Culican]

Saturday 12/23/17, 3:05pm, M 62yo, 5'9.5", BW=191.7lb, Waist=33.5in, Kcal/day (7 day average)=3022

Squats: 225x5, 250x5, 285x5, (225x8)x3
Ab wheel [kneeling]: 20repsx2sets

[Culican]

Sunday 12/24/17, 8:05am, M 62yo, 5'9.5", BW=191.7lb, Waist=33.5in, Kcal/day (7 day average)=3002

Press: 95x3, 107.5x3, 120x3, 95x6, 95x7, 95x6
Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+35)x3, (BW+25)x3
Incline Press: 140x6, 140x6, 145x5
BB Curls: 80x10, 90x6
Rev Curls: 80x8, 80x8
Dips: BWx6, (BW+25)x5, (BW+25)x5

[Culican]

Tuesday 12/26/17, 2:35pm, M 62yo, 5'9.5", BW=191.7lb, Waist=33.5in, Kcal/day (7 day average)=2810

Squats: (270x5)x2
Deadlifts: 275x3, 315x3, 355x3, (275x6)x3

[Oldster]

Way to stay focused, Culican!

Looks like your abs are coming along with 2x20 ab wheels!

[Culican]

Way to stay focused, Culican!

Looks like your abs are coming along with 2x20 ab wheels!

Thanks! Still working on getting some standing ab wheels.

[Culican]

Friday 12/29/17, 5:05am, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2824

Bench Press: 145x3, 165x3, 185x3, (145x7)x3
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 42.5x9, 42.5x8
Seated DB Press: 47.5x8, 47.5x7

[Culican]

Sunday 12/31/17, 1:45pm, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2855

Squats: 235x3, 265x3, 300x2, 300x2, (235x6)x3
Ab wheel [kneeling]: 20repsx2sets

[Culican]

Monday 1/1/18, 12:40pm, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2854

Press: 100x5, 115x3, 127.5x1, 100x5, 100x5, 100x6
Chins: BWx6, [(BW+25)x4]x3
Incline Press: 135x6, 145x5, 145x5
BB Curls: 90x6, 90x6
Rev Curls: 80x9, 80x8
Dips: BWx6, (BW+25)x5,(BW+25)x5