CULICAN's LOG

[Culican]

Tuesday 2/20/18, 12:55pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2946

Deadlift: 265x5, 305x5, 345x6, 265x8, 265x8
SGDL [straps]: 265x6

[Culican]

Friday 2/23/18, 5:10am, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2957

Bench Press: 140x5, 165x5, 185x3, 165x5, 155x5, 145x7
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 45x10, 45x8
Seated DB Press: 45x8, 45x8, 45x7

[Culican]

Saturday 2/24/18, 2:30pm, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2956

Squats: 225x5, 255x5, 285x5, 245x5, 245x5, 245x6
Ab Wheel: 20repsx2sets

[Culican]

Sunday 2/25/18, 11:00am, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2904

Press: 95x3, 110x3, 122.5x3, 95x7, 95x6, 94x6
Chins [45˚ grip]: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 145x5, 145x5, 145x6
BB Curls: 90x8, 90x7
Rev Curls: 85x8, 85x7
Dips: BWx9, (BW+25)x7

[Culican]

Wednesday 2/28/18, 7:55pm, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2882

Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x6
SGDL [straps]: 285x5

[Culican]

Saturday 3/3/18, 1:00pm, M 62yo, 5'9.5", BW=193.0lb, Waist=33.5in, Kcal/day (7 day average)=2859

Bench Press: 155x3, 175x3, 195x2, 185x2, 155x7, 155x6
Chins: BWx9, [next 2 sets neutral grip] BWx8, BWx9
Hammer Curls: 47.5x6, 47.5x6
Seated DB Press: 47.5x6, 47.5x7, 47.5x6

[Culican]

Sunday 3/4/18, 8:20am, M 62yo, 5'9.5", BW=193.0lb, Waist=33.5in, Kcal/day (7 day average)=2840

Squats: 235x3, 270x3, 305x1, 305x1, 245x5, 235x6, 235x6
Ab wheel: 20repsx2sets

[Culican]

Monday 3/5/18, 1:40pm, M 62yo, 5'9.5", BW=193.0lb, Waist=33.5in, Kcal/day (7 day average)=2850

Press: 105x5, 115x3, 130x1, (105x5)x3
Chins [45˚ grip]: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 145x5, 145x5, 145x6
BB Curls: 90x9, 90x8
Rev Curl: 85x8, 85x8
Dips: BWx6, (BW+35)x4

[Culican]

My deadlift day was scheduled for Wed but I came down with a cold/flu. I would call it a cold but I've had a fever, which goes with flu. But it's not as bad as a full-blown flu (maybe the vaccine helped a little to make it milder). In any case I decided to do my regularly scheduled Saturday and just resume deadlifts next Wed.


Saturday 3/10/18, 15:20, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2856
Bench Press: 165x5, 185x3, 205x1PR, (165x5)x3 Amazing as I felt like hell during the whole session
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 47.5x5, 47.5x6
Seated DB Press: 47.5x6, 47.5x7, 47.5x6

[Culican]

Fever lasted until Monday. Went to gym this am and picked up again in my split (with a missed day of deadlifts as earlier mentioned). Interestingly, I made what I had planned.

Wednesday 3/14/18, 05:00, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2864

Squats: 255x5, 285x3, 320x1, (255x5)x3
Ab wheel: 20repsx2sets