Sunday 7/09/17, 8:05am, BW=184.8lb, Waist=32.0in, Kcal/day (7 day average)=3019
Press: 120x2, 125x1, 120x2 [Was going to try for (120x2)x3 but decided to go for a PR with the 125 on the middle set. Now it actually seems possible that I might get to 135.]
Chins: BWx6, (BW+25)x5, (BW+45)x1, (BWx35)x3
Incline Press; 95x5, 135x6, 135x6
BB Curls: 90x8, 90x7
Rev Curls: (80x8)x2
Dips: BWx5, (BW+45)x3, (BW+25)x6