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10-10-2017, 04:12 PM
#511
Tuesday 10/10/17, 12:40pm, M 62yo, 5'9.5", BW=187.9lb, Waist=33.0in, Kcal/day (7 day average)=2943
Deadlifts: 135x5, 225x5, 275x3, 295x1, 315x3, 295x6
SGDL [straps]: 255x5
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10-13-2017, 08:58 PM
#512
Friday 10/13/17, 5:05am, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2943
Bench Press: 180x2, 165x5, 165x5
Chins [neutral grip]: BWx8, BWx8, BWx7
Hammer Curls: 37.5x7, 37.5x7
Seated DB Press: 47.5x7, 47.5x8
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10-14-2017, 06:11 PM
#513
Saturday 10/14/17, 3:00pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2939
Squats: 275x1, 285x2, 275x3, 260x5, 260x5
Ab Wheel [kneeling]: 20repsx2sets
Last edited by Culican; 10-15-2017 at 05:11 PM.
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10-15-2017, 05:11 PM
#514
Sunday 10/15/17, 1:55pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2934
Press: 117.5x2, 110x5, 107.5x5
Chins: BWx6, (BW+25)x4, (BW+25)x4, (BW+25)x3
Incline Press: 135x7, 135x6
BB Curls: 80x8, 80x9
Rev Curls: 70x10, 70x12
Dips: BWx6, (BW+25)x5, (BW+25)x5
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10-16-2017, 05:11 PM
#515
Monday 10/16/17, 1:50pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2932
Deadlift: 135x5, 225x5, 275x3, 305x2, 325x3, 300x5
SGDL [straps]: 275x3
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10-20-2017, 07:16 AM
#516
Friday 10/20/17, 5:00am, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2954
Bench Press: 170x5, 165x5, 160x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: (35x10)x2
Seated DB Press: (47.5x8)x2
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10-21-2017, 07:38 PM
#517
Saturday 10/21/17, 3:05pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2970
Squats: 275x5, 275x3, 265x5
AB Wheel [kneeling]: 20repsx2sets
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10-22-2017, 03:34 PM
#518
Sunday 10/22/17, 12:255pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=3001
Press: 110x5, 110x5, 105x5
Chins: BWx6, [(BW+25)x4]x3
Incline Press: 135x7, 145x5, 145x5
BB Curls: (80x9)x2
Rev Curls: 70x11, 70x12
Dips: BWx7, (BW+25)x6
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10-23-2017, 04:28 PM
#519
Monday 10/23/17, 12:30pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=3011
Squats: (265x5)x2 Decided to do light squats before Deads with light being my backoff set weight from my previous squat day. I seem to warm up better with squats than with light Deads.
Deadlifts: 275x3, 315x2, 335x3, 315x5
SGDL [straps]: 285x3
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10-27-2017, 07:58 PM
#520
Friday 10/27/17, 5:10am, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3017
Bench Press: 165x6, 175x3, 165x5
Chins [neutral grip]: BWx6, BWx9, BWx9
Hammer Curls: 37.5x7, 37.5x9
Seated DB Press: 47.5x8, 47.5x8
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