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Thread: CULICAN's LOG

  1. #511
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    • starting strength seminar april 2024
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    Tuesday 10/10/17, 12:40pm, M 62yo, 5'9.5", BW=187.9lb, Waist=33.0in, Kcal/day (7 day average)=2943

    Deadlifts: 135x5, 225x5, 275x3, 295x1, 315x3, 295x6
    SGDL [straps]: 255x5

  2. #512
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    Friday 10/13/17, 5:05am, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2943

    Bench Press: 180x2, 165x5, 165x5
    Chins [neutral grip]: BWx8, BWx8, BWx7
    Hammer Curls: 37.5x7, 37.5x7
    Seated DB Press: 47.5x7, 47.5x8

  3. #513
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    Saturday 10/14/17, 3:00pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2939

    Squats: 275x1, 285x2, 275x3, 260x5, 260x5
    Ab Wheel [kneeling]: 20repsx2sets
    Last edited by Culican; 10-15-2017 at 05:11 PM.

  4. #514
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    Sunday 10/15/17, 1:55pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2934

    Press: 117.5x2, 110x5, 107.5x5
    Chins: BWx6, (BW+25)x4, (BW+25)x4, (BW+25)x3
    Incline Press: 135x7, 135x6
    BB Curls: 80x8, 80x9
    Rev Curls: 70x10, 70x12
    Dips: BWx6, (BW+25)x5, (BW+25)x5

  5. #515
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    Monday 10/16/17, 1:50pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2932

    Deadlift: 135x5, 225x5, 275x3, 305x2, 325x3, 300x5
    SGDL [straps]: 275x3

  6. #516
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    Friday 10/20/17, 5:00am, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2954

    Bench Press: 170x5, 165x5, 160x5
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: (35x10)x2
    Seated DB Press: (47.5x8)x2

  7. #517
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    Saturday 10/21/17, 3:05pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=2970

    Squats: 275x5, 275x3, 265x5
    AB Wheel [kneeling]: 20repsx2sets

  8. #518
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    Sunday 10/22/17, 12:255pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=3001

    Press: 110x5, 110x5, 105x5
    Chins: BWx6, [(BW+25)x4]x3
    Incline Press: 135x7, 145x5, 145x5
    BB Curls: (80x9)x2
    Rev Curls: 70x11, 70x12
    Dips: BWx7, (BW+25)x6

  9. #519
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    Monday 10/23/17, 12:30pm, M 62yo, 5'9.5", BW=188.0lb, Waist=33.0in, Kcal/day (7 day average)=3011

    Squats: (265x5)x2 Decided to do light squats before Deads with light being my backoff set weight from my previous squat day. I seem to warm up better with squats than with light Deads.
    Deadlifts: 275x3, 315x2, 335x3, 315x5
    SGDL [straps]: 285x3

  10. #520
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    starting strength coach development program
    Friday 10/27/17, 5:10am, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3017

    Bench Press: 165x6, 175x3, 165x5
    Chins [neutral grip]: BWx6, BWx9, BWx9
    Hammer Curls: 37.5x7, 37.5x9
    Seated DB Press: 47.5x8, 47.5x8

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