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Thread: CULICAN's LOG

  1. #521
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Saturday 10/28/17, 1:40pm, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3004

    Squats: 265x2, 295x1, 285x3, 275x5, 265x5
    Ab Wheel: 20repsx2sets

  2. #522
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    Sunday 10/29/17, 1:25pm, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3009

    Press: 110x6, 105x5, 105x5
    Chins: BWx6, [(BW+25)]x3
    Incline Press: (145x5)x3
    BB Curls: 80x9, 80x10
    Rev Curls: 72.5x10, 72.5x10
    Dips: BWx7, (BW+25)x6

  3. #523
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    Monday 10/31/17, 11:30am, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=2989

    Squats: (265x5)x2
    Deadlifts: 275x3, 315x2, 345x5, 330x5
    --Last week 335x3 so I planned for 340x3 today. At the last minute I changed it to 345 and wrote in my book by mistake that I planned for 5. I got 5! Shows the power of believing you can lift the weight.
    SGDL [straps]: 275x5

  4. #524
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    Friday 11/03/17, 1:50pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2970

    Bench Press: 175x4, 165x5, 165x5
    Chins [neutral grip]: BWx6, BWx9, BWx9
    Hammer Curls: 37.5x9, 37.5x9
    Seated DB Press: 47.5x8, 47.5x8

  5. #525
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    Sunday 11/05/17, 8:45am, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2966

    Squats: 265x2, 295x1, 285x3, 285x3, 265x5
    Ab Wheel [kneeling]: 20repsx2sets

  6. #526
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    Monday 11/06/17, 1:50pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2957

    Press: 112.5x4, 105x5, 105x5
    Chins [45˚ grip]: BWx6, (BW+35)x2, (BW+35)x2, (BW+25)x5
    Incline Press: 150x5, 145x5, 145x5
    BB Curls: 75x6, 75x7
    Rev Curls: 75x5, 75x5
    Dips: BWx5, (BW+35)x4

  7. #527
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    Tuesday 11/07/17, 1:15pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2986

    Squats: (265x5)x2
    Deadlifts: 275x3, 315x2, 355x2, 320x5
    SGDL [straps]: 285x3

  8. #528
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    Friday 11/10/17, 1:55pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3007

    Bench Press: 170x2, 180x4, 165x5, 165x5
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: (40x7)x2
    Seated DB Press: 45x7, 50x7

  9. #529
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    Saturday 11/11/17, 2:25pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=2991

    Squats: 275x2, 290x3, 270x5, 270x5
    AB wheel [kneeling]: 20repsx2sets

  10. #530
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    starting strength coach development program
    Sunday 11/12/17, 8:05am, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3001

    Press: 110x2, 115x4, 105x5, 105x5
    Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+35)x2, (BW+25)x4
    Incline Press: 155x4, 145x6, 145x5
    BB Curls: 80x7, 80x8
    Rev Curls: 75x5, 75x6
    Dips: BWx7, (BW+25)x6

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