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10-28-2017, 08:42 PM
#521
Saturday 10/28/17, 1:40pm, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3004
Squats: 265x2, 295x1, 285x3, 275x5, 265x5
Ab Wheel: 20repsx2sets
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10-29-2017, 05:04 PM
#522
Sunday 10/29/17, 1:25pm, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=3009
Press: 110x6, 105x5, 105x5
Chins: BWx6, [(BW+25)]x3
Incline Press: (145x5)x3
BB Curls: 80x9, 80x10
Rev Curls: 72.5x10, 72.5x10
Dips: BWx7, (BW+25)x6
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10-31-2017, 04:08 PM
#523
Monday 10/31/17, 11:30am, M 62yo, 5'9.5", BW=189.0lb, Waist=33.0in, Kcal/day (7 day average)=2989
Squats: (265x5)x2
Deadlifts: 275x3, 315x2, 345x5, 330x5
--Last week 335x3 so I planned for 340x3 today. At the last minute I changed it to 345 and wrote in my book by mistake that I planned for 5. I got 5! Shows the power of believing you can lift the weight.
SGDL [straps]: 275x5
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11-03-2017, 04:33 PM
#524
Friday 11/03/17, 1:50pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2970
Bench Press: 175x4, 165x5, 165x5
Chins [neutral grip]: BWx6, BWx9, BWx9
Hammer Curls: 37.5x9, 37.5x9
Seated DB Press: 47.5x8, 47.5x8
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11-05-2017, 11:27 AM
#525
Sunday 11/05/17, 8:45am, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2966
Squats: 265x2, 295x1, 285x3, 285x3, 265x5
Ab Wheel [kneeling]: 20repsx2sets
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11-06-2017, 07:02 PM
#526
Monday 11/06/17, 1:50pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2957
Press: 112.5x4, 105x5, 105x5
Chins [45˚ grip]: BWx6, (BW+35)x2, (BW+35)x2, (BW+25)x5
Incline Press: 150x5, 145x5, 145x5
BB Curls: 75x6, 75x7
Rev Curls: 75x5, 75x5
Dips: BWx5, (BW+35)x4
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11-07-2017, 06:59 PM
#527
Tuesday 11/07/17, 1:15pm, M 62yo, 5'9.5", BW=189.5lb, Waist=33.0in, Kcal/day (7 day average)=2986
Squats: (265x5)x2
Deadlifts: 275x3, 315x2, 355x2, 320x5
SGDL [straps]: 285x3
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11-10-2017, 04:29 PM
#528
Friday 11/10/17, 1:55pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3007
Bench Press: 170x2, 180x4, 165x5, 165x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: (40x7)x2
Seated DB Press: 45x7, 50x7
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11-11-2017, 05:08 PM
#529
Saturday 11/11/17, 2:25pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=2991
Squats: 275x2, 290x3, 270x5, 270x5
AB wheel [kneeling]: 20repsx2sets
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11-12-2017, 11:23 AM
#530
Sunday 11/12/17, 8:05am, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3001
Press: 110x2, 115x4, 105x5, 105x5
Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+35)x2, (BW+25)x4
Incline Press: 155x4, 145x6, 145x5
BB Curls: 80x7, 80x8
Rev Curls: 75x5, 75x6
Dips: BWx7, (BW+25)x6
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