CULICAN's LOG

[Culican]

Monday 11/13/17, 1:50pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3023

Squats: 265x5, 275x5
Deadlifts: 275x3, 315x2, 335x6, 320x5
SGDL [straps]: 290x2

[Culican]

Friday 11/17/17, 5:05am, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3051

Bench Press: 185x2,165x5, 165x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 40x7, 40x8
Seated Db Press: 47.5x6, 47.5x7

[Culican]

Sunday 11/19/17, 1:50pm, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3031

Squats: 295x3, 275x5, 275x5
Ab Wheel: 20repsx2sets

[Culican]

Monday 11/20/17, 1:55pm, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3038

Press: 110x2, 117.5x3, 107.5x5, 107.5x5
Chins: BWx6, (BW+25)x3, (BW+35)x3, (BW+25)x4
Incline Press: (150x5)x3
BB Curls: 80x8, 80x9
Rev Curls: 75x8, 75x8
Dips: BWx8, (BW+25)x7

[Culican]

Thursday 11/23/17, 11:25am, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2962

A quick session; gym closing @ noon for Thanksgiving.

Squats: (265x5)x2
SGDL [straps]: 225x3, 275x5

[Culican]

Friday 11/24/17, 2:10pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2961

Bench Press: 170x6, 160x5, 160x5
Chins [neutral grip]: BWx6, BWx10, BWx8
Hammer Curls: 40x8, 40x8
Seated DB Press: 47.5x7, 47.5x7

[Culican]

Saturday 11/25/17, 8:40am, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2945

Squats: 275x2, 305x1, 305x1, 285x2
Ab Wheel [kneel]: 20repsx2sets

[Culican]

Sunday 11/26/17, 2:00pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2941

Press: 85x5, 97.5x5, 112.5x5, 100x5, 100x5
Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+35)x3, (BW+35)x2
Incline Press: 155x5, 150x5, 150x5
BB Curls: (80x9)x2
Rev Curls: (75x9)x2
Dips: BWx8, (BW+25)x5, (BW+25)x5

[Culican]

Monday 11/27/17, 1:15pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2939

Squats: (265x5)x2
Deadlifts: 245x3, 260x5, 300x5, 340x5, 315x5

[Culican]

Friday 12/01/17, 5:05am, M 62yo, 5'9.5", BW=192.3lb, Waist=33.5in, Kcal/day (7 day average)=2973

Bench Press: 135x5, 167.5x5, 170x5, 150x5, 150x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 40x9, 40x8
Seated DB Press: 47.5x8, 47.5x7