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11-13-2017, 05:20 PM
#531
Monday 11/13/17, 1:50pm, M 62yo, 5'9.5", BW=189.7lb, Waist=33.0in, Kcal/day (7 day average)=3023
Squats: 265x5, 275x5
Deadlifts: 275x3, 315x2, 335x6, 320x5
SGDL [straps]: 290x2
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11-17-2017, 07:51 PM
#532
Friday 11/17/17, 5:05am, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3051
Bench Press: 185x2,165x5, 165x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 40x7, 40x8
Seated Db Press: 47.5x6, 47.5x7
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11-19-2017, 04:50 PM
#533
Sunday 11/19/17, 1:50pm, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3031
Squats: 295x3, 275x5, 275x5
Ab Wheel: 20repsx2sets
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11-20-2017, 04:56 PM
#534
Monday 11/20/17, 1:55pm, M 62yo, 5'9.5", BW=191.0lb, Waist=33.5in, Kcal/day (7 day average)=3038
Press: 110x2, 117.5x3, 107.5x5, 107.5x5
Chins: BWx6, (BW+25)x3, (BW+35)x3, (BW+25)x4
Incline Press: (150x5)x3
BB Curls: 80x8, 80x9
Rev Curls: 75x8, 75x8
Dips: BWx8, (BW+25)x7
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11-23-2017, 01:36 PM
#535
Thursday 11/23/17, 11:25am, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2962
A quick session; gym closing @ noon for Thanksgiving.
Squats: (265x5)x2
SGDL [straps]: 225x3, 275x5
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11-24-2017, 04:45 PM
#536
Friday 11/24/17, 2:10pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2961
Bench Press: 170x6, 160x5, 160x5
Chins [neutral grip]: BWx6, BWx10, BWx8
Hammer Curls: 40x8, 40x8
Seated DB Press: 47.5x7, 47.5x7
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11-25-2017, 11:57 AM
#537
Saturday 11/25/17, 8:40am, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2945
Squats: 275x2, 305x1, 305x1, 285x2
Ab Wheel [kneel]: 20repsx2sets
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11-26-2017, 05:45 PM
#538
Sunday 11/26/17, 2:00pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2941
Press: 85x5, 97.5x5, 112.5x5, 100x5, 100x5
Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+35)x3, (BW+35)x2
Incline Press: 155x5, 150x5, 150x5
BB Curls: (80x9)x2
Rev Curls: (75x9)x2
Dips: BWx8, (BW+25)x5, (BW+25)x5
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11-27-2017, 05:19 PM
#539
Monday 11/27/17, 1:15pm, M 62yo, 5'9.5", BW=191.4lb, Waist=33.5in, Kcal/day (7 day average)=2939
Squats: (265x5)x2
Deadlifts: 245x3, 260x5, 300x5, 340x5, 315x5
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12-01-2017, 08:38 PM
#540
Friday 12/01/17, 5:05am, M 62yo, 5'9.5", BW=192.3lb, Waist=33.5in, Kcal/day (7 day average)=2973
Bench Press: 135x5, 167.5x5, 170x5, 150x5, 150x5
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 40x9, 40x8
Seated DB Press: 47.5x8, 47.5x7
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