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Thread: CULICAN's LOG

  1. 12-02-2017, 05:08 PM #541
    Culican
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Saturday 12/02/17, 1:15pm, M 62yo, 5'9.5", BW=192.3lb, Waist=33.5in, Kcal/day (7 day average)=2974

    Squats: 225x5, 245x5, 280x5, 245x5, 245x5
    Ab Wheel: 20repsx2
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  2. 12-03-2017, 05:47 PM #542
    Culican
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    Sunday 12/03/17, 2:05pm, M 62yo, 5'9.5", BW=192.3lb, Waist=33.5in, Kcal/day (7 day average)=2995

    Press: 95x3, 105x3, 117.5x3, 105x3, 105x4
    Chins: BWx6, (BW+25)x4, (BW+35)x2, (BW+25)x4
    Incline Press: 155x4, 155x4, 145x6
    BB Curls: 80x10, 80x10
    Rev Curls: 80x6, 80x6
    Dips: BWx5, (BW+25)x5, (BW+25)x6
    Last edited by Culican; 12-04-2017 at 05:17 PM.
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  3. 12-04-2017, 05:20 PM #543
    Culican
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    Monday 12/04/17, 1:30pm, M 62yo, 5'9.5", BW=192.3lb, Waist=33.5in, Kcal/day (7 day average)=2981

    Squats: (255x5)x3
    Deadlifts: 245x3, 280x3, 320x3, 360x3, 320x3
    SGDL [straps]: 280x5
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  4. 12-08-2017, 07:45 PM #544
    Culican
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    Friday 12/08/17, 5:05am, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2991

    Bench Press 140x3, 160x3, 180x3, 160x4, 160x5
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: 40x10, 40x8
    Seated DB Press: 47.5x8, 47.5x8
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  5. 12-09-2017, 06:23 PM #545
    Culican
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    Saturday 12/09/17, 3:15pm, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=3003

    Squats: 230x3, 260x3, 295x3, 260x3, 260x3
    Ab Wheel [kneeling]: 20repsx2sets
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  6. 12-10-2017, 07:34 PM #546
    Culican
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    Sunday 12/10/17, 2:10pm, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2994

    Press: 97.5x5, 112.5x3, 125x1, (97.5x5)x3
    Chins: BWx6, BWx6, (BW+25)x3, BWx6
    Incline Press: 135x8, 135x6, 135x6
    BB Curls: (82.5x10)x2
    Rev Curls: (80x7)x2
    Dips: BWx5, BWx5, (BW+25)x5
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  7. 12-11-2017, 06:24 PM #547
    Culican
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    Monday 12/11/17, 2:00pm, M 62yo, 5'9.5", BW=192.4lb, Waist=33.5in, Kcal/day (7 day average)=2999

    Squats: (255x5)x3
    Deadlifts: 300x5, 340x3, 380x1--MISS, 370x1, 300x5, 300x5
    SGDL [straps]: 285x3
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  8. 12-15-2017, 08:09 PM #548
    Culican
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    Friday12/15/17, 5:05am, M 62yo, 5'9.5", BW=192.2lb, Waist=33.5in, Kcal/day (7 day average)=2922

    Bench Press: 150x5, 170x3, 190x2, (150x5)x3
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: 40x11, 40x9
    Seated DB Press: 45x10, 45x9
    Last edited by Culican; 12-16-2017 at 06:29 PM. Reason: fixed error
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  9. 12-16-2017, 06:31 PM #549
    Culican
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    Saturday 12/16/17, 3:50pm, M 62yo, 5'9.5", BW=192.2lb, Waist=33.5in, Kcal/day (7 day average)=2922

    Squats: 245x5, 280x3, 310x1, (245x5)x3
    Ab Wheel [kneeling]: 20repsx2sets
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  10. 12-17-2017, 05:10 PM #550
    Culican
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    starting strength coach development program
    Sunday 12/17/17, 2:00pm, M 62yo, 5'9.5", BW=192.2lb, Waist=33.5in, Kcal/day (7 day average)=2894

    Press: 90x5, 100x5, 115x4 miss(5), 110x5, 95x5, 95x5
    Chins [45˚ grip]: BWx6, (BW+10)x6, (BW+25)x3, (BW+25)x3
    Incline Press: 135x6, 140x6, 140x5
    BB Curls: 85x9, 85x9
    Rev Curls: 80x7, 80x8
    Dips: BWx8, (BW+10)x7
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