CULICAN's LOG

[Culican]

Saturday 1/20/18, 9:55am, M 62yo, 5'9.5", BW=192.8lb, Waist=33.5in, Kcal/day (7 day average)=2854

Squats: 235x3, 265x3, 300x2, 300x2, 235x6, 235x6, 235x7
Ab Wheel [kneeling]: 20repsx2sets

[Culican]

Sunday 1/21/18, 8:50am, M 62yo, 5'9.5", BW=192.8lb, Waist=33.5in, Kcal/day (7 day average)=2854

Press: 100x5, 115x3, 127.5x1, 100x5, 100x5, 100x6
Chins [45˚ grip]: BWx7, (BW+25)x4, (BW+25)x3, (BW+45)x1
Incline Press: 135x8, 145x5, 135x7
BB Curls: 90x6, 90x5
Rev Curls: 80x10, 80x10
Dips: BWx10, (BW+25)x5

[Culican]

Monday 1/22/18, 1:25pm, M 62yo, 5'9.5", BW=192.8lb, Waist=33.5in, Kcal/day (7 day average)=2854

Deadlifts: 295x5, 335x3, 375x1, 295x5, 295x5
SGDL [straps]: 295x5

[Culican]

Friday 1/26/18, 5:00am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2865

Bench Press: 160x5, 180x3, 200x1, (160x5)x3
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 45x7, 45x6
Seated DB Presses: 45x7, 45x7, 45x6

[Culican]

Saturday 1/27/18, 9:10am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2865

Squats: 250x5, 285x3, 315x1, 250x6, 250x5, 250x5
Ab Wheel: 20repsx2sets

[Culican]

Sunday 1/28/18, 10:05am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2864

Press: 90x5, 100x5, 115x3, 115x5, 95x7, 95x6, 95x6
Chins [45˚ grip]: BWx6, (BW+10)x6, (BW+25)x4, (BW+25)x4
Incline Press: 135x7, 145x5, 145x5
BB Curls: 90x6, 90x6
Rev Curls: 85x10, 85x10
Dips: BWx10, (BW+25)x5

[Culican]

Monday 1/29/18, 1:45pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2871

Deadlifts: 260x5, 300x5, 340x6, 260x8, 260x8
SGDL [straps]: 260x6

[Culican]

Friday 2/2/18, 1:45pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2860

Bench Press: 140x5, 160x5, 180x5, 145x8, 145x8, 145x7
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 45x8, 45x7
Seated DB Press: 45x6, 45x8, 45x6

[Culican]

Saturday 2/3/18, 9:55am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2849

Squats: 225x5, 250x5, 300x1, 290x3, 230x8, 230x7, 230x7
Ab Wheel: 20repsx2sets

[Culican]

Saturday 2/4/18, 10:10am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2863

Press: 95x3, 110x3, 120x3, 105x5, 100x6, 100x6
Chins: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 135x5, 150x5, 145x6
BB Curls: 90x7, 90x6
Rev Curls: 85x6, 85x7
Dips: BWx6, (BW+25)x5, (BW+25)x5