CULICAN's LOG

[Culican]

Monday 2/5/18, 1:45pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2869

Deadlifts: 280x3, 320x3, 360x2, 320x6, 320x5
SGDL [straps]: 280x5

[Culican]

Friday 2/9/18, 5:05am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2886

Bench Press: 150x3, 170x3, 190x3, (155x6)x3
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 45x8, 45x8
Seated DB Press: 45x7, 45x8, 45x8

[Culican]

Saturday 2/10/18, 1:10pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2901

Squats: 235x3, 265x3, 300x3, 265x5, 245x6, 245x6
Ab Wheel [kneeling]: 20repsx2sets

[Culican]

Sunday 2/11/18, 12:55pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2898

Press: 100x5, 115x3, 127.5x1, 107.5x5, 105x5, 105x5
Chins [45˚ grip]: BWx6, (BW+25)x4, (BW+25)x4, (BW+35)x3
Incline Press: 135x5, 155x5, 145x6
BB Curls: 90x8, 90x6
Rev Curls: 85x7, 85x7
Dips: BWx8, (BW+25)x7

[Culican]

Tuesday 2/13/18, 7:45pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2774

Deadlifts: 300x5, 340x3, 380x1, 300x5, 300x5
SGDL [straps]: 300x5

[Oldster]

Cripes, the man is a machine...a terminator!

Great lifting, Culican.

[Culican]

Thanks Oldster!

[Culican]

Friday 2/16/18, 8:00pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2759

Bench Press: 160x5, 180x3, 200x1, (165x5)x3
Chins: BWx8, BWx8, BWx9
Hammer Curls: 45x9, 45x8
Seated DB Press: 45x7, 45x8, 45x7

[Culican]

Saturday 2/17/18,2:25pm, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2759

Squats: 250x5, 285x3, 315x1, 255x5, 255x5, 255x5
Ab Wheel: 20repsx2sets

[Culican]

Sunday 2/18/18, 8:40am, M 62yo, 5'9.5", BW=192.5lb, Waist=33.5in, Kcal/day (7 day average)=2806

Press: 90x5, 105x5, 115x3, 115x3, 95x6, 95x6, 95x7
Chins [neutral grip]: BWx6, (BW+25)x3, (BW+25)x3, (BW+25)x4
Incline Press: (145x5)x3
BB Curls: 90x8, 90x6
Rev Curls: 85x7, 85x7
Dips: BWx6, (BW+25)x7