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03-16-2018, 09:18 PM
#601
Friday 3/16/18, 05:00, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2815
Press: 90x5, 105x5, 115x3, (95x6)x3
Chins: BWx6, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: (145x5)x3
BB Curls: 90x6, 90x6
Rev Curls: 80x8, 80x9
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03-17-2018, 07:41 PM
#602
Saturday 3/17/18, 15:50, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2836
Been 17 days since my last Deadlifts due to the flu. I was going for 345x5 but only made 345x1
Deadlifts: 275x5, 305x5, 345x1, 345x0, 315x6, 275x7
SGDL [straps]: 275x5
Shrugs: 225x6 (Threw these in for the heck of it at the end.)
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03-19-2018, 12:04 PM
#603
Monday 3/19/18, 08:40, M 62yo, 5'9.5", BW=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2823
Bench Press: 145x5, 165x5, 185x3, 175x3, 155x5, 145x7, 145x7
Chins [neutral grip]: BWx8, BWx7, BWx5, BWx6
Hammer Curls: 47.5x8, 47.5x7
Seated DB Curls: 47.5x7, 47.5x7, 47.5x6
Dips: BWx5, (BW+25)x7
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03-23-2018, 07:49 PM
#604
Friday 3/23/18, 05:00, M 62yo, 5'9.5", BW=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2835
Bench Press: 145x5, 165x5, 185x3, 165x5, 155x5, 155x5, 145x7
Chins [45˚ grip]: BWx8, BWx8, BWx8
Hammer Curls: 47.5x8, 47.5x8
Seated DB Curls: 47.5x5, 47.5x7, 47.5x6
Did bench presses again (Friday has been my usual day) to get back on track after my bout with the flu.
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03-24-2018, 07:27 PM
#605
Saturday 3/24/18, 13:45, M 62yo, 5'9.5", BW=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2841
Squats: 225x5, 255x5, 285x3, 275x3, 245x5, 225x7 Due to flu last month only squatted 3x in last 20 days. Amazing how much the flu took out of me, 285x5 should have been easy.
Ab Wheel: 20repsx2sets
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03-25-2018, 04:23 PM
#606
Sunday 3/25/18, 12:40, M 62yo, 5'9.5", BW=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2841
Press: 95x3, 110x3, 122.5x3, 95x7, 95x7, 95x6
Chins: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 145x6, 145x5, 145x5
BB Curls: 90x7, 90x7
Rev Curls: 80x9, 80x9
Dips: BWx8, (BW+25)x6
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03-26-2018, 05:31 PM
#607
Monday 3/26/18, 13:40, M 62yo, 5'9.5", BW=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2850
Deadlifts: 285x3, 325x3, 365x3, 315x6, 285x6
SGDL [straps]: 285x5
Shrugs: 285x5
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03-30-2018, 09:18 PM
#608
Friday 3/30/18, 05:00, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2870
Bench Press: 155x3, 175x3, 195x2, (155x6)x3
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 50x5, 50x5
Seated DB Press: 50x5, 50x5, 50x6
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03-31-2018, 04:50 PM
#609
Saturday 3/31/18, 14:10, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2881
Squats: 235x3, 275x3, 305x1 (miss-3), 290x2, 235x6, 235x5, 235x5
Ab Wheel: 20repsx2sets
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04-01-2018, 04:55 PM
#610
Sunday 4/01/18, 13:30, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2882
Press: 105x5, 115x3, 130x2, 105x5, 105x5, 105x5
Chins [45˚ grip]: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 145x6, 145x6, 145x5
BB Curls: 90x8, 90x7
Rev Curls: 80x9, 80x9
Dips: BWx5, (BW+25)x5, (BW+25)x5
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