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Thread: CULICAN's LOG

  1. #621
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    • starting strength seminar april 2024
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    Quote Originally Posted by Jennifer Williams View Post
    Engineer? LOL. Anyhow, thank you for clarifying. Great work on your lifting.
    Thank you.

    Sunday 4/15/18, 13:00, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2832

    Press: 95x3, 110x3, 122.5x3, 115x4, 105x6, 95x7
    Chins [45˚ grip]: BWX5, (BW+25)x4, (BW+25)x4, (BW+35)x3
    Incline Press: (150x5)x3
    BB Curl: (95x6)x2
    Rev Curl: (85x6)x2
    Dips: BWx5, (BW+35)x4, (BW+25)x6

  2. #622
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    Wednesday 4/18/18, 11:15, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2832

    Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x7
    SGDL [straps]: 285x5

  3. #623
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    Saturday 4/21/18, 13:20, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2830

    Bench Press: 145x3, 165x3, 185x3, 165x5, 145x8, 145x8
    Chins [neutral grip]: (BWx8)x3
    Hammer Curls: (50x7)x2
    Seated DB Press: (50x6)x3

  4. #624
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    Sunday 4/22/18, 8:35, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2832

    Squats: 225x3, 260x3, 290x3, 260x5, 245x5, 245x6
    Ab Wheel [kneeling]: 20repsx2sets

  5. #625
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    Monday 4/23/18, 13:35, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2832

    Press: 105x5, 115x3, 130x1, 135x1(!!!), 105x5, 105x5: 3wks ago made 130x2; wanted 130x3 today but hesitated before the first rep and only got 1. Got mad and loaded 135 and made it! An all time PR.
    Chins [45˚ grip]: BWx5 [(BW+25)x4]x3
    Incline Press: (150x5)x3
    BB Curls: 95x7, 95x6
    Rev Curls: 85x7, 85x7
    Dips: BWx5, [(BW+45)x3]x2

  6. #626
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    Friday 4/27/18, 20:00, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2830

    Bench Press: 155x5, 175x3, 195x2, 155x6, 155x6, 155x5
    Chins: BWx8, BWx8, [45˚ grip] BWx8
    Hammer Curls: 50x8, 50x7
    Seated DB Press: (50x6)x3

  7. #627
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    Saturday 4/28/18, 15:35, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2824

    Squats: 240x5, 275x3, 305x1, 275x4
    AB Wheel: 20repsx2sets
    RDL[straps]: 225x5, 245x5
    Shrugs: 275x5

  8. #628
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    Sunday 4/29/18, 14:15, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2812

    Press: 90x5, 105x5, 117.5x3, 105x5, 95x6, 95x6
    Chins: BWx5, (BW+25)x4, (BW+45)x1, (BW+25)x4
    Incline Press: (150x5)x3
    BB Curls: 95x7, 95x6
    Rev Curls: 85x7, 85x7
    Dips: BWx10, (BW+25)x5

  9. #629
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    Monday 4/30/18, 13:55, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2810

    Squats: (265x5)x3
    Deadlifts: 265x5, 305x5, 345x5, 315x5

  10. #630
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    starting strength coach development program
    Friday 5/04/18, 14:10, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2772

    Bench Press: 140x5, 160x5, 180x5, 140x8, 140x8, 140x6
    Chins [neutral grip]: (BWx8)x3
    Hammer Curl: 47.5x9, 47.5x8
    Seated DB Press: (47.5x7)x3

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