Wednesday 4/18/18, 11:15, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2832
Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x7
SGDL [straps]: 285x5
Thank you.
Sunday 4/15/18, 13:00, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2832
Press: 95x3, 110x3, 122.5x3, 115x4, 105x6, 95x7
Chins [45˚ grip]: BWX5, (BW+25)x4, (BW+25)x4, (BW+35)x3
Incline Press: (150x5)x3
BB Curl: (95x6)x2
Rev Curl: (85x6)x2
Dips: BWx5, (BW+35)x4, (BW+25)x6
Wednesday 4/18/18, 11:15, M 62yo, 5'9.5", BW=193.2lb, Waist=33.5in, Kcal/day (7 day average)=2832
Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x7
SGDL [straps]: 285x5
Saturday 4/21/18, 13:20, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2830
Bench Press: 145x3, 165x3, 185x3, 165x5, 145x8, 145x8
Chins [neutral grip]: (BWx8)x3
Hammer Curls: (50x7)x2
Seated DB Press: (50x6)x3
Sunday 4/22/18, 8:35, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2832
Squats: 225x3, 260x3, 290x3, 260x5, 245x5, 245x6
Ab Wheel [kneeling]: 20repsx2sets
Monday 4/23/18, 13:35, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2832
Press: 105x5, 115x3, 130x1, 135x1(!!!), 105x5, 105x5: 3wks ago made 130x2; wanted 130x3 today but hesitated before the first rep and only got 1. Got mad and loaded 135 and made it! An all time PR.
Chins [45˚ grip]: BWx5 [(BW+25)x4]x3
Incline Press: (150x5)x3
BB Curls: 95x7, 95x6
Rev Curls: 85x7, 85x7
Dips: BWx5, [(BW+45)x3]x2
Friday 4/27/18, 20:00, M 62yo, 5'9.5", BW=193.3lb, Waist=33.5in, Kcal/day (7 day average)=2830
Bench Press: 155x5, 175x3, 195x2, 155x6, 155x6, 155x5
Chins: BWx8, BWx8, [45˚ grip] BWx8
Hammer Curls: 50x8, 50x7
Seated DB Press: (50x6)x3
Saturday 4/28/18, 15:35, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2824
Squats: 240x5, 275x3, 305x1, 275x4
AB Wheel: 20repsx2sets
RDL[straps]: 225x5, 245x5
Shrugs: 275x5
Sunday 4/29/18, 14:15, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2812
Press: 90x5, 105x5, 117.5x3, 105x5, 95x6, 95x6
Chins: BWx5, (BW+25)x4, (BW+45)x1, (BW+25)x4
Incline Press: (150x5)x3
BB Curls: 95x7, 95x6
Rev Curls: 85x7, 85x7
Dips: BWx10, (BW+25)x5
Monday 4/30/18, 13:55, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2810
Squats: (265x5)x3
Deadlifts: 265x5, 305x5, 345x5, 315x5