CULICAN's LOG

[Culican]

Monday 5/21/18, 13:50, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2875

Press: 90x5, 105x5, 117.5x5, 95x6, 95x7, 95x7
Chins [45˚ grip]: BWx6, (BW+25)x3, (BW+25)x4, (BW+25)x4
Incline Press: 135x6, 155x4, 145x6
BB Curls: 90x9, 90x9
Rev Curls: 80x9, 80x9
Dips: BWx6, (BW+25)x5, (BWx25)x4 -(30xsec rest)- (BWx25x2) Got a phone call and cooled off btw 1st weighted set and second; only got 4 so went for 2 more ~30 sec later.

[Culican]

Saturday 5/26/18, 13:40, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2828

Bench Press: 140x5, 165x5, 185x3, 175x4, 145x8, 145x8
Chins [neutral grip]: (BWx8)x3
Hammer Curls: (50x7)x2
Seated DB Press: 50x5, 50x6, 50x6

[Culican]

Sunday 5/27/18, 15:20, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2713

Squats: 225x5, 245x5, 300x1, 280x3, 245x5, 245x5
Ab Wheel: 20repsx2sets

[Culican]

Monday 5/28/18, 12:55, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2702

Press: 90x5, 107.5x5, 117.5x4, 110x5, 105x5, 100x6
Chins [45˚ grip]: BWx5, (BW+25)x4, (BW+45)x1, (BW+25)x4
Incline Press: 135x5, 155x5, 145x5
BB Curls: (90x10)x2
Rev Curls: (80x10)x2
Dips: BWx6, [(BW+25)x5]x2

[Culican]

Tuesday 5/29/18, 12:00, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2736

Squats: (6x255)x2
Deadlifts: 260x5, 300x5, 345x5, 305x6

[Culican]

Thursday 5/31/18, 9:40, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2693

Bench Press: 140x5, 165x5, 185x3, 185x2, 165x5, 155x6
Chins: (BWx8)x3
Hammer Curls: 50x8, 50x7
Seated DB Press: 50x5, 50x6, 50x6

[Culican]

Saturday 6/2/18, 15:45, M 62yo, 5'9.5", BW=193.6lb, Waist=33.5in, Kcal/day (7 day average)=2691

Squats: 225x5, 245x5, 280x5, 245x5, 245x5
SGDL [straps]: 225x5, 275x1
Ab Wheel: 2setsx20reps

[Culican]

Sunday 6/3/18, 13:20, M 62yo, 5'9.5", BW=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2709

Press: 100x3, 110x3, 125x2, 115x4, 105x5, 105x5
Chins: BWx5, (BW+25)x3, (BW+25)x4, (BW+35)x3
Incline Press: 135x6, 155x5, 145x6
BB Curl: (95x6)x2
Rev Curl: (85x6)x2
Dips: BWx8, (BW+25)x6

[Culican]

Friday 6/8/18, 05:00, M 62yo, 5'9.5", BW=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2795

Bench Press: 155x3, 175x3, 195x1, 195x1, 175x3, 155x7
Chins [neutral grip]: (BWx8)x3
Hammer Curls: 50x9, 50x8
Seated DB Press: (50x6)x3

[Culican]

Saturday 6/9/18, 05:00, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2719

Squats: 235x3, 265x3, 295x2, 275x3, 265x5
Ab Wheel [kneeling]: 20repsx2sets
Shrugs: 245x8, 265x7