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06-10-2018, 06:35 PM
#651
Sunday 6/10/18, 09:30, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2836
Press: 105x5, 117.5x3, 132.5x1, (105x5)x3
Chins [45˚ grip]: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x3
Incline Press: 135x5, 160x4, 150x5
BB Curls: 95x7, 95x6
Rev Curls 85x7, 85x7
Dips: BWx6, (BW+35)x4
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06-11-2018, 05:36 PM
#652
Monday 6/11/18, 13:50, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2855
Deadlifts: 295x5, 335x3, 375x1, 295x5, 295x5
SGDL [straps]: 295x5
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06-16-2018, 08:06 AM
#653
Friday 6/15/18, 05:00, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2820
Bench Press: 160x5, 180x3, 200x1, (160x5)x3
Chins [neutral grip]:
Hammer Curls: 50x9,50x9
Seated DB Press: (50x6)x3
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06-16-2018, 07:13 PM
#654
Saturday 6/16/18, 15:55, M 62yo, 5'9.5", BW=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2800
Squats: 245x5, 280x3, 310x1, (245x5)x3
Ab Wheel: 20repsx2sets
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06-17-2018, 05:02 PM
#655
Sunday 6/17/18, 15:55, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2777
Press: 90x5, 105x5, 117.5x4, 95x7, 95x6, 95x6
Chins: Bx6, (B+25)x3, (B+25)x4, (B+25)x4
Incline Press: 135x5, 160x3, 155x4, 145x5
BB Curls: (95x7)x2
Rev Curls: (85x8)x2
Dips: Bx8, (B+25)x6
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06-18-2018, 07:09 PM
#656
Monday 6/18/18, 15:05, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2761
Deadlifts: 260x5, 300x5, 340x5, 275x6, 275x6
SGDL [straps]: 275x5
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06-22-2018, 09:02 PM
#657
Friday 6/22/18, 05:00, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2776
Bench Press: 145x5, 165x5, 185x3, 145x8, 145x7, 145x6
Chins [neutral grip]: (Bx8)x3
Hammer Curls: 50x9, 50x9
Seated DB Press: 50x5, 50x6, 50x6
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06-23-2018, 09:06 PM
#658
Saturday 6/23/18, 16:45, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2784
Squats: 225x5, 245x5, 280x5, 225x6, 225x5, 225x6
Ab Wheel [kneeling]: 20repsx2sets
Last edited by Culican; 06-25-2018 at 05:51 PM.
Reason: fixed date
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06-25-2018, 05:54 PM
#659
Monday 6/25/18, 16:45, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2673
Press; 100x3, 110x3, 125x2, (100x6)x3
Chins: Bx25, (B+25)x3, (B+25)x4, (B+25)x4
Incline Press: 135x7, 155x4, 155x4
BB Curls: 95x8, 95x7
Rev Curls: 85x9, 85x9
Dips: Bx8, (B+35)x3, (B+25)x5
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06-27-2018, 05:48 PM
#660
Wednesday 6/27/18, 14:15, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2603
Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x6
SGDL [straps]: 285x5
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