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Thread: CULICAN's LOG

  1. #651
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    • starting strength seminar april 2024
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    Sunday 6/10/18, 09:30, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2836

    Press: 105x5, 117.5x3, 132.5x1, (105x5)x3
    Chins [45˚ grip]: BWx5, (BW+25)x3, (BW+25)x4, (BW+25)x3
    Incline Press: 135x5, 160x4, 150x5
    BB Curls: 95x7, 95x6
    Rev Curls 85x7, 85x7
    Dips: BWx6, (BW+35)x4

  2. #652
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    Monday 6/11/18, 13:50, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2855

    Deadlifts: 295x5, 335x3, 375x1, 295x5, 295x5
    SGDL [straps]: 295x5

  3. #653
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    Friday 6/15/18, 05:00, M 62yo, 5'9.5", BW=193.8lb, Waist=33.5in, Kcal/day (7 day average)=2820

    Bench Press: 160x5, 180x3, 200x1, (160x5)x3
    Chins [neutral grip]:
    Hammer Curls: 50x9,50x9
    Seated DB Press: (50x6)x3

  4. #654
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    Saturday 6/16/18, 15:55, M 62yo, 5'9.5", BW=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2800

    Squats: 245x5, 280x3, 310x1, (245x5)x3
    Ab Wheel: 20repsx2sets

  5. #655
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    Sunday 6/17/18, 15:55, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2777

    Press: 90x5, 105x5, 117.5x4, 95x7, 95x6, 95x6
    Chins: Bx6, (B+25)x3, (B+25)x4, (B+25)x4
    Incline Press: 135x5, 160x3, 155x4, 145x5
    BB Curls: (95x7)x2
    Rev Curls: (85x8)x2
    Dips: Bx8, (B+25)x6

  6. #656
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    Monday 6/18/18, 15:05, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2761

    Deadlifts: 260x5, 300x5, 340x5, 275x6, 275x6
    SGDL [straps]: 275x5

  7. #657
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    Friday 6/22/18, 05:00, M 62yo, 5'9.5", B=193.9lb, Waist=33.5in, Kcal/day (7 day average)=2776

    Bench Press: 145x5, 165x5, 185x3, 145x8, 145x7, 145x6
    Chins [neutral grip]: (Bx8)x3
    Hammer Curls: 50x9, 50x9
    Seated DB Press: 50x5, 50x6, 50x6

  8. #658
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    Saturday 6/23/18, 16:45, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2784

    Squats: 225x5, 245x5, 280x5, 225x6, 225x5, 225x6
    Ab Wheel [kneeling]: 20repsx2sets
    Last edited by Culican; 06-25-2018 at 05:51 PM. Reason: fixed date

  9. #659
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    Monday 6/25/18, 16:45, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2673

    Press; 100x3, 110x3, 125x2, (100x6)x3
    Chins: Bx25, (B+25)x3, (B+25)x4, (B+25)x4
    Incline Press: 135x7, 155x4, 155x4
    BB Curls: 95x8, 95x7
    Rev Curls: 85x9, 85x9
    Dips: Bx8, (B+35)x3, (B+25)x5

  10. #660
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    starting strength coach development program
    Wednesday 6/27/18, 14:15, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2603

    Deadlifts: 285x3, 325x3, 365x3, 285x6, 285x6
    SGDL [straps]: 285x5

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