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06-30-2018, 08:51 AM
#661
Friday 6/29/18, 05:00, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2671
Bench Press: 155x3, 175x3, 195x1, 195x1, 155x6, 155x6
Chins [neutral grip]: Bx8, Bx7, Bx8
Hammer Curls: 50x10, 50x9
Seated DB Press: (50x6)x3
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06-30-2018, 08:20 PM
#662
Saturday 6/30/18, 16:00, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2680
Squats: 235x3, 265x3, 295x3, 235x5, 235x5, 235x6
Ab Wheel [kneeling]: 20repsx2sets
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07-01-2018, 08:11 PM
#663
Sunday 7/1/18, 14:00, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2696
Press: 105x5, 117.5x3, 135x1, (105x5)x3
Chins: Bx6, (B+25)x3, (B+45)x1, (B+25)x4
Incline Press: 135x7, 145x6, 145x6
BB Curls: 90x8, 90x8
Rev Curls: 80x9, 80x9
Dips: Bx8, (B+25)x4, (B+25)x3
Last edited by Culican; 07-04-2018 at 04:02 PM.
Reason: wrong day
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07-04-2018, 04:04 PM
#664
Wednesday 7/4/18, 12:40, M 62yo, 5'9.5", B=193.7lb, Waist=33.5in, Kcal/day (7 day average)=2872
Deadlifts: 300x5, 340x3, 380x0*, 315x5, 315x5
SGDL [straps]: 315x1
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07-07-2018, 07:53 PM
#665
Saturday 7/7/18, 14:40, M 62yo, 5'9.5", B=194.9lb, Waist=33.5in, Kcal/day (7 day average)=2856
Bench Press: 160x5, 180x3, 200x1, 185x2, 160x6, 160x6
Chins [45˚ grip]: (Bx8)x3
Hammer Curls: 52.5x7, 52.5x8
Seated DB Press: 52.5x5, 52.5x5, 52.5x6
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07-08-2018, 04:20 PM
#666
Sunday 7/8/18, 14:20, M 62yo, 5'9.5", B=194.9lb, Waist=33.5in, Kcal/day (7 day average)=2754
Squats: 245x5, 280x3, 310x1, 280x3, 245x5, 245x5
Ab Wheel: 20repsx2sets
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07-09-2018, 06:59 PM
#667
Monday 7/9/18, 13:15, M 62yo, 5'9.5", B=194.9lb, Waist=33.5in, Kcal/day (7 day average)=2756
Press: 90x5, 105x5, 117.5x5, 105x5, 95x7, 95x7
Chins [neutral grip]: Bx5, [(B+25)x4]x3l
Bench Press: 135x8, 135x8, 145x8 (Usually do inclines on this day but benches were in use.)
BB Curls: (90x9)x2
Rev Curls: 80x10, 80x12
Dips: Bx8, (B+25)x7
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07-11-2018, 06:40 PM
#668
Wed 7/11/18, 14:25, M 62yo, 5'9.5", B=194.9lb, Waist=33.5in, Kcal/day (7 day average)=2780
Deadlifts: 260x5, 300x5, 340x6, 305x5, 265x5
SGDL [straps]: 265x6
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07-14-2018, 08:45 PM
#669
Sat 7/14/18, 14:35, M 62yo, 5'9.5", B=195.1lb, Waist=33.5in, Kcal/day (7 day average)=2826
Bench Press: 145x5, 165x5, 185x3, 165x5. 155x6, 145x7
Chins [neutral grip]: (Bx8)x3
Hammer Curls: (52.5x8)x2
Seated DB Press: 52.5x5, 52.5x6, 52.5x6
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07-15-2018, 10:30 PM
#670
Sun 7/15/18, 14:30, M 62yo, 5'9.5", B=195.1lb, Waist=33.5in, Kcal/day (7 day average)=2922
Squats: 225x5, 245x5, 280x6, 245x5, 225x6, 225x7
Ab Wheel: 20repsx2sets
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