CULICAN's LOG

[Culican]

Monday 11/19/18, M 63yo, 5'9.5", B=192.2lb, Waist=33.5in, Kcal/day (7 day average)=2754

Press: (97.5x8)x3
Chins: Bx5, (B+25)x4, (B+45)x2, (B+35)x3
Incline Press: 140x7, 140x7, 140x6
BB Curls: 95x5, 95x6
Rev Curls: 95x5, 95x6
Dips: Bx6, (B+35)x4

[Culican]

Friday 11/23/18, M 63yo, 5'9.5", B=192.2lb, Waist=33.5in, Kcal/day (7 day average)=2859

Squats: (230x5)x2
Deadlifts: (305x8)x3
Pendlay Row: 135x5, 165x5

[Culican]

Saturday 11/24/18, M 63yo, 5'9.5", B=191.5lb, Waist=33.5in, Kcal/day (7 day average)=2806

Bench Press: 160x8, 160x7, 160x7
Chins [neutral grip]: (Bx8)x3
Hammer Curls: 47.5x8, 47.5x10
Seated DB Press: 47.5x6, 47.5x7, 47.5x7

[Culican]

Monday 11/26/18, M 63yo, 5'9.5", B=191.5lb, Waist=33.5in, Kcal/day (7 day average)=2656

Squats: (250x8)x3
Ab Wheel: 20repsx2
Shrugs: (275x6)x2

[Culican]

Sunday 12/1/18, M 63yo, 5'9.5", B=191.5lb, Waist=33.5in, Kcal/day (7 day average)=2831

Press: 115x3, 115x4, 115x4, [1 min rest]-105x3 Added last set because I really wanted (115x5)x3
Chins: Bx6, (B+25)x4, (B+25)x3, (B+25)x4
Incline Press: 135x6, 145x5, 145x5
BB Curl: 95x6, 95x7
Rev Curl: 95x6, 95x6
Dips: Bx6, (B+25)x5

Monday 12/3/18

Squats: (235x5)x2
Deadlifts: (350x5)x3
Pendlay Rows: 135x5, 160x5

[Culican]

Friday 12/7/18, M 63yo, 5'9.5", B=191.5lb, Waist=33.5in, Kcal/day (7 day average)=2914

Bench Press: 175x3, 170x4, 165x5, 155x5
Chins [neutral grip]: (Bx8)x3
Hammer Curls: (47.5x10)x2
Seated DB Press: 47.5x6, 47.5x7, 47.5x7

Saturday 12/8/18

Squats: (270x3)x5
Ab Wheel: 20repsx2sets
Shrugs: (275x7)x2

Sunday 12/9/18, M 63yo, 5'9.5", B=192.1lb, Waist=33.5in, Kcal/day (7 day average)=3074

Press: 120x2, 120x2, 120x3
Chins: Bx6, (B+25)x4, (B+45)x1, (B+25)x4
Incline Press: 135x7, 135x7, 135x6
BB Curls: 90x8, 90x9
Rev Curls: 90x8, 90x9
Dips: Bx7, (B+25)x5

[Culican]

Monday 12/10/18, M 63yo, 5'9.5", B=192.1lb, Waist=33.5in, Kcal/day (7 day average)=2886

Squats: (245x5)x2
Deadlifts: (370x2)x3
Pendlay Rows: 135x5, 165x5

[Culican]

Although I haven't logged in 3 weeks, I actually am only one workout behind. As nothing extraordinary occurred in any of those workouts I am just going to pick up with today.

Tuesday 1/1/19, M 63yo, 5'9.5", B=192.7lb, Waist=33.5in, Kcal/day (7 day average)=2469

Press: (122.5x2)x3
Chins [45˚ grip]: Bx6, (B+25)x3, (B+45)x1, (B+25)x4
Incline Press: 135x5, 145x6, 145x5
BB Curls: 95x6, 95x7
Rev Curls: 95x7, 95x7
Dips: Bx10, (B+25)x6

[Culican]

Saturday 1/5/19, M 63yo, 5'9.5", B=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2520

Second session of 2019 was not good. I previously did (370x2)x3 12/9/18 but couldn't get more than 2" off the floor with it today.

Light Squats: (245x5)x2
Deadlift: 275x3, 315x1, 355x1, 370x0, 370x0, 360x0, 345x3
Pendlay Rows: 135x5, 175x5

[Culican]

Monday 1/7/19, M 63yo, 5'9.5", B=192.6lb, Waist=33.5in, Kcal/day (7 day average)=2764

Bench Press 195x1, 190x2, 190x2, 170x4
Chins [45˚ grip]: (Bx8)x3
Hammer Curls: (47.5x10)x2
Seated DB Press: 47.5x6, 47.5x6, 47.5x7