It's fascinating to me how one lift effects it so much more than another.
Felt it a bit on my top squat set today, so I'll cap FS at 185 next time.
2/1/17
BW: 201.4
Sleep: 6.5h
FS(sleeves, belt) 185x3 225x3 185x5
Seat Calf Raise 25x12 45x12 55x12
CC Abs 11x3
Planks 30s/side
Stairs x 3:30mins @80
STRENGTH GOALS PROGRESS for 2017:
-Front Squat 405 /Today's e1RM 246
-Clean 275 /Today's e1RM N/A
-Snatch 200 /Today's e1RM N/A
-Press 225 /Today's e1RM N/A
-Deadlift 600 /Today's e1RM N/A
2/3/17
BW: 199.6
Sleep: 7h45m
Seat Calf Raise 25x12 45x12 70x12x4 45x12x2
Conv DLs (chucks) 135x5 215x~10 135x5 205x~12
Lunges x 1min x 3
Planks
Cat/Cow
Inversion board
Said I wasn't gonna deadlift for a while, but I was itching to give it a go against my (and probably everyone's) better judgment. Back felt better after I was done, so that's a positive sign. Fingers crossed that it doesn't get worse in the next 24 hours.
STRENGTH GOALS PROGRESS for 2017:
-Front Squat 405 /Today's e1RM N/A
-Clean 275 /Today's e1RM N/A
-Snatch 200 /Today's e1RM N/A
-Press 225 /Today's e1RM N/A
-Deadlift 600 /Today's e1RM 295
Well here it is, my friend. The most pathetic video of all time.
The shirt got here Thursday and my plan was to do this today. I woke up with a back tweak that I thought I could just power through but 3 warmup reps made clear this would not be the case. I thought about waiting another day or two but decided enough's enough - it's time to pay up. So here's a video of Ohio State Guy in a Clemson shirt struggling with 5 @ 135.
Congrats to your Clemson Tigers on a great season. I'm gonna go drink some bleach!
Clemson 31, Ohio State 0: INSULT TO INJURY on Vimeo
Dude. This is incredible. You've absolutely made my day - you even got "Tiger Rag" in there! (Sorry you tweaked your back. I'm dealing with my share of that crap right now.)
And I think you really oughta hang on to that shirt. Looks good on you
I used the chucks again today. I think I'll stick with them for the time being.
2/6/17
BW: 198.8 (I think it's more a case of muscular atrophy than fat loss)
HBBS (belt, sleeves) 135x5 185x1(P) 225x5 135x5
Conv DL 135x5 185x10x3
Seat CR 25x15 45x12 80x12x3
Planks
Treadmill x 5mins on 25.5% incline
-Not going above 225 on squats for this week
-Good pump in the back from deadlifts
-Right wrist is meh
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Last edited by Christopher John; 02-06-2017 at 06:20 PM. Reason: double post