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Thread: Chris's Olympic Weightlifting Log

  1. #501
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    Quote Originally Posted by Christopher John View Post
    HBBS (belt, sleeves) 185x3(P) 215x5x5
    yay! volume !


    Seat Calf Raises 25x12 35x12 45x12
    fag ^

    CC Abs 10x3
    pajama boy ! ^

  2. #502
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    Quote Originally Posted by MBasic View Post
    yay! volume !

    fag ^

    pajama boy ! ^

  3. #503
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    It's fascinating to me how one lift effects it so much more than another.

  4. #504
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    Felt it a bit on my top squat set today, so I'll cap FS at 185 next time.

    2/1/17
    BW: 201.4
    Sleep: 6.5h

    FS(sleeves, belt) 185x3 225x3 185x5
    Seat Calf Raise 25x12 45x12 55x12
    CC Abs 11x3
    Planks 30s/side
    Stairs x 3:30mins @80

    STRENGTH GOALS PROGRESS for 2017:
    -Front Squat 405 /Today's e1RM 246
    -Clean 275 /Today's e1RM N/A
    -Snatch 200 /Today's e1RM N/A
    -Press 225 /Today's e1RM N/A
    -Deadlift 600 /Today's e1RM N/A

  5. #505
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    2/3/17
    BW: 199.6
    Sleep: 7h45m

    Seat Calf Raise 25x12 45x12 70x12x4 45x12x2
    Conv DLs (chucks) 135x5 215x~10 135x5 205x~12
    Lunges x 1min x 3
    Planks
    Cat/Cow
    Inversion board

    Said I wasn't gonna deadlift for a while, but I was itching to give it a go against my (and probably everyone's) better judgment. Back felt better after I was done, so that's a positive sign. Fingers crossed that it doesn't get worse in the next 24 hours.

    STRENGTH GOALS PROGRESS for 2017:
    -Front Squat 405 /Today's e1RM N/A
    -Clean 275 /Today's e1RM N/A
    -Snatch 200 /Today's e1RM N/A
    -Press 225 /Today's e1RM N/A
    -Deadlift 600 /Today's e1RM 295

  6. #506
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    Well here it is, my friend. The most pathetic video of all time.

    The shirt got here Thursday and my plan was to do this today. I woke up with a back tweak that I thought I could just power through but 3 warmup reps made clear this would not be the case. I thought about waiting another day or two but decided enough's enough - it's time to pay up. So here's a video of Ohio State Guy in a Clemson shirt struggling with 5 @ 135.

    Congrats to your Clemson Tigers on a great season. I'm gonna go drink some bleach!

    Clemson 31, Ohio State 0: INSULT TO INJURY on Vimeo

  7. #507
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    Quote Originally Posted by Christopher John View Post
    2/3/17
    BW: 199.6
    Sleep: 7h45m

    Seat Calf Raise 25x12 45x12 70x12x4 45x12x2
    Conv DLs (chucks) 135x5 215x~10 135x5 205x~12
    Lunges x 1min x 3
    Planks
    Cat/Cow
    Inversion board

    Said I wasn't gonna deadlift for a while, but I was itching to give it a go against my (and probably everyone's) better judgment. Back felt better after I was done, so that's a positive sign. Fingers crossed that it doesn't get worse in the next 24 hours.

    STRENGTH GOALS PROGRESS for 2017:
    -Front Squat 405 /Today's e1RM N/A
    -Clean 275 /Today's e1RM N/A
    -Snatch 200 /Today's e1RM N/A
    -Press 225 /Today's e1RM N/A
    -Deadlift 600 /Today's e1RM 295
    So you prefer deadlifting in chucks to WL shoes?
    (I've had the best experience in ultra-minimalist running shoes.)

  8. #508
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    Quote Originally Posted by ud2o View Post
    Well here it is, my friend. The most pathetic video of all time.

    The shirt got here Thursday and my plan was to do this today. I woke up with a back tweak that I thought I could just power through but 3 warmup reps made clear this would not be the case. I thought about waiting another day or two but decided enough's enough - it's time to pay up. So here's a video of Ohio State Guy in a Clemson shirt struggling with 5 @ 135.

    Congrats to your Clemson Tigers on a great season. I'm gonna go drink some bleach!

    Clemson 31, Ohio State 0: INSULT TO INJURY on Vimeo
    Dude. This is incredible. You've absolutely made my day - you even got "Tiger Rag" in there! (Sorry you tweaked your back. I'm dealing with my share of that crap right now.)

    And I think you really oughta hang on to that shirt. Looks good on you

    Quote Originally Posted by hector_garza View Post
    So you prefer deadlifting in chucks to WL shoes?
    (I've had the best experience in ultra-minimalist running shoes.)
    I used the chucks again today. I think I'll stick with them for the time being.

    2/6/17
    BW: 198.8 (I think it's more a case of muscular atrophy than fat loss)

    HBBS (belt, sleeves) 135x5 185x1(P) 225x5 135x5
    Conv DL 135x5 185x10x3
    Seat CR 25x15 45x12 80x12x3
    Planks
    Treadmill x 5mins on 25.5% incline

    -Not going above 225 on squats for this week
    -Good pump in the back from deadlifts
    -Right wrist is meh

  9. #509
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    .
    Last edited by Christopher John; 02-06-2017 at 06:20 PM. Reason: double post

  10. #510
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    starting strength coach development program
    How appropriate to struggle with 135 while paying up on a bet!!!

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