Taking advantage of the calorie surplus today. Father-in-law cooks a whole hog, so plenty of Carolina-style pulled pork. I probably ate 2.5 pounds between dinner and supper.
11/26/15
*POUNDS*
Overhead squat w/u 45x5x3
Snatch 45x3x5 55x3x3
Clean and jerk 55x3 75x3x3
Front squat (PC 1st reps) 95x5 115x5 135x3x3
Ab wheel 4reps X 3sets
Lat Pulldown 30x20, 45x20
Db Lat raise 5sx20x2
Lunges BWx20x2
Snatches: