Went off to scratch an itch, didn't it work out for me so here I am.
Last few sessions:
Squat 60kgx5x3
Bench 50kgx5x3
Deadlift 70kgx5x3
Squat 70x5x3
Press 40kgx5x3
Deadlift 80kgx5x3
Squat 72kgx5x5
Bench 52kgx5x3
Deadlift 82kgx5x3
Squat 74kgsx5x3
Press41kgx5x3
Power clean 45kgx3x3
My baseline is pretty active with a physical vocation, but this does vary week to week.
Started using a great little App Australian Calorie counter. Just how many calories I was actually consuming shocked me, I was guessing, and was way under. Way under.