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2/11 - W2D1
Squat
1x10x175
5x3x180
Snatch Grip Deadlift
3x8x200
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2/12 - W2D2
Bench
1x10x155
1x8x165
1x7x175
Seated Cable Row
1x10x130
1x8x145
1x8x150
DB Lateral Raise
1x10x15
1x8x17.5
1x6x20
Weighted Chinups
1x10x25
1x8x35
1x6x45
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2/14 - W2D3
Squat
1x10x180
10x3x170
Pause Deadlift
3x8x175
Last edited by Autumn Harbinger; 02-14-2016 at 07:51 AM.
Reason: formatting
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2/15 - W2D4
Bench
1x10x155
1x8x165
1x8x175
Seated Cable Row
1x10x135
2x8x145,150
DB Lateral Raise
1x10x17.5
1x8x20
1x6x20
Weighted Chinup
1x10x25
1x8x35
1x6x45
Note: Not quite sure how i'll advance lateral raises now, my gym doesn't have small jumps beyond 20lb.
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2/17 - W2D5
Bench
1x11x165
Seated Cable Row
1x10x135
2x8x150
DB Lateral Raise
1x10x20
1x8x20
1x6x20
Weighted Chinup
1x10x30
1x8x35
1x6x45
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2/18 - W3D1
Squat
3x5x190
Deadlift
2x6x255
Note: Terrible workout. No drive, felt weak.
-
2/20 - W3D2
Bench
3x7x180
Seated Cable Row
3x6x160,165,170
DB Lateral Raise
3x6x20,20,25
Weighted Chinup
3x6x45,50,55
Note: Again just didn't have any drive. Losing weight too, I need to eat more it's likely the cause of my motivation problems.
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2/22 - W3D3
Squat
1x6x195
-
2/24 - W3D4
Bench
3x6x185
Seated Cable Row
3x6x160,160,165
Lateral DB Raise
3x6x20,25,25
Weighted Chinup
3x6x55
Note: Would have gone heavier on the cable row but I forgot what I had done previously.
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2/26 - W4D1
Squat
3x3x190,195,200
Pause Deadlift
2x6x195
Note: Some form breakdown on last set of squat.
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