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Thread: Candito Linear and 6 Week Program Log

  1. #21
    Join Date
    Oct 2015
    Posts
    57

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    2/11 - W2D1

    Squat
    1x10x175
    5x3x180

    Snatch Grip Deadlift
    3x8x200

  2. #22
    Join Date
    Oct 2015
    Posts
    57

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    2/12 - W2D2

    Bench
    1x10x155
    1x8x165
    1x7x175

    Seated Cable Row
    1x10x130
    1x8x145
    1x8x150

    DB Lateral Raise
    1x10x15
    1x8x17.5
    1x6x20

    Weighted Chinups
    1x10x25
    1x8x35
    1x6x45

  3. #23
    Join Date
    Oct 2015
    Posts
    57

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    2/14 - W2D3

    Squat
    1x10x180
    10x3x170

    Pause Deadlift
    3x8x175
    Last edited by Autumn Harbinger; 02-14-2016 at 07:51 AM. Reason: formatting

  4. #24
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/15 - W2D4

    Bench
    1x10x155
    1x8x165
    1x8x175

    Seated Cable Row
    1x10x135
    2x8x145,150

    DB Lateral Raise
    1x10x17.5
    1x8x20
    1x6x20

    Weighted Chinup
    1x10x25
    1x8x35
    1x6x45

    Note: Not quite sure how i'll advance lateral raises now, my gym doesn't have small jumps beyond 20lb.

  5. #25
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/17 - W2D5

    Bench
    1x11x165

    Seated Cable Row
    1x10x135
    2x8x150

    DB Lateral Raise
    1x10x20
    1x8x20
    1x6x20

    Weighted Chinup
    1x10x30
    1x8x35
    1x6x45

  6. #26
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/18 - W3D1

    Squat
    3x5x190

    Deadlift
    2x6x255

    Note: Terrible workout. No drive, felt weak.

  7. #27
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/20 - W3D2

    Bench
    3x7x180

    Seated Cable Row
    3x6x160,165,170

    DB Lateral Raise
    3x6x20,20,25

    Weighted Chinup
    3x6x45,50,55

    Note: Again just didn't have any drive. Losing weight too, I need to eat more it's likely the cause of my motivation problems.

  8. #28
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/22 - W3D3

    Squat
    1x6x195

  9. #29
    Join Date
    Oct 2015
    Posts
    57

    Default

    2/24 - W3D4

    Bench
    3x6x185

    Seated Cable Row
    3x6x160,160,165

    Lateral DB Raise
    3x6x20,25,25

    Weighted Chinup
    3x6x55

    Note: Would have gone heavier on the cable row but I forgot what I had done previously.

  10. #30
    Join Date
    Oct 2015
    Posts
    57

    Default

    starting strength coach development program
    2/26 - W4D1

    Squat
    3x3x190,195,200

    Pause Deadlift
    2x6x195

    Note: Some form breakdown on last set of squat.

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