Candito Linear and 6 Week Program Log Candito Linear and 6 Week Program Log - Page 4

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Thread: Candito Linear and 6 Week Program Log

  1. #31
    Join Date
    Oct 2015
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    57

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    2/27 - W4D2

    Bench
    3x3x175,185,190

    Seated Cable Row
    2x10x145
    1x8x155
    1x6x170

    DB Lateral Raise
    2x12x15,17.5
    1x10x20
    1x8x20

    Weighted Chinups
    2x12x20,25
    1x10x35
    1x5x45 Fail

    Note: Should have done 40lb for my last set of chinups. I did 8 but only 4 or 5 met proper standards.

  2. #32
    Join Date
    Oct 2015
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    57

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    2/29 - W4D3

    Squat
    1x3x200
    1x2x205

    Deadlift
    1x3x255
    1x2x265

  3. #33
    Join Date
    Oct 2015
    Posts
    57

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    3/2 - W4D4

    Bench
    3x3x185,190,200

    Seated Cable Row
    2x10x145
    1x8x160
    1x6x170

    Lateral DB Raise
    2x12x17.5
    1x10x20
    1x8x25

    Weighted Chinups
    2x12x10,15
    1x10x25

    Weighted Pullup
    1x9x55

    Notes: Did weighted pullup first as an ego lift against some friends. Also missed took an extra day before this workout due to work commitments.

  4. #34
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    Oct 2015
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    57

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    3/4 - W5D1

    Squat
    1x4x215

    Deadlift
    3x4x190,195,200

  5. #35
    Join Date
    Oct 2015
    Posts
    57

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    3/6 - W5D2

    Bench
    1x2x210

    Seated Cable Row
    3x6x175

    DB Lateral Raise
    3x6x25

    Weighted Chinups
    3x6x50,55,60

    Note: Bench was enormously disappointing. Too many reasons as to why this could have happened, but is almost certainly a fluke.

  6. #36
    Join Date
    Oct 2015
    Posts
    57

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    starting strength coach development program
    3/8 - W5D3

    Deadlift
    1x4x270

    Bench
    1x3x210

    Note: Deads feel great as always. Bench possibly could have gotten 4 but did them no spotter. 3 is acceptable for me anyway.

    New estimated 1rms:

    Squat - 234
    Bench - 222
    Deadlift - 294

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