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2/27 - W4D2
Bench
3x3x175,185,190
Seated Cable Row
2x10x145
1x8x155
1x6x170
DB Lateral Raise
2x12x15,17.5
1x10x20
1x8x20
Weighted Chinups
2x12x20,25
1x10x35
1x5x45 Fail
Note: Should have done 40lb for my last set of chinups. I did 8 but only 4 or 5 met proper standards.
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2/29 - W4D3
Squat
1x3x200
1x2x205
Deadlift
1x3x255
1x2x265
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3/2 - W4D4
Bench
3x3x185,190,200
Seated Cable Row
2x10x145
1x8x160
1x6x170
Lateral DB Raise
2x12x17.5
1x10x20
1x8x25
Weighted Chinups
2x12x10,15
1x10x25
Weighted Pullup
1x9x55
Notes: Did weighted pullup first as an ego lift against some friends. Also missed took an extra day before this workout due to work commitments.
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3/4 - W5D1
Squat
1x4x215
Deadlift
3x4x190,195,200
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3/6 - W5D2
Bench
1x2x210
Seated Cable Row
3x6x175
DB Lateral Raise
3x6x25
Weighted Chinups
3x6x50,55,60
Note: Bench was enormously disappointing. Too many reasons as to why this could have happened, but is almost certainly a fluke.
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3/8 - W5D3
Deadlift
1x4x270
Bench
1x3x210
Note: Deads feel great as always. Bench possibly could have gotten 4 but did them no spotter. 3 is acceptable for me anyway.
New estimated 1rms:
Squat - 234
Bench - 222
Deadlift - 294
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