Sunday: Volume Day
I moved Week three up one day to better fit my schedule. Monday's at NYC's gyms are insane, as apparently every bro's back and bicep day. Doing the volume day on Sunday will give me more time for rest as well. Note: I skipped Saturday's planned cardio. This was accidental, but I think it helped me prepare for having one less day of rest.
Squats: 4x6-8 @ 75% (265 lbs). Reps came in at 8,6,6,6. Not too bad! 5 minutes rest or so between set.
Bench: 4x6-8 $ 75% (210). I think i slightly over estimate my bench and did these at 205. Reps felt solid. 6,6,6,6.
Barbell rows: 4x10 at less than 135....gassed by this point, trying to "feel it" in the lats
Incline DB curls: 4x10 w/ 20 lbs dbs, again trying to feel it.
Best lift so far!