11 Jan 2019
Bike Intervals: 15 x 15s
Decline Situps: 3 x 20
Leg Raises: 3 x 10
Printable View
11 Jan 2019
Bike Intervals: 15 x 15s
Decline Situps: 3 x 20
Leg Raises: 3 x 10
12 Jan 2019
Incline TM: 30 min
13 Jan 2019
DB Rows: 30s x 15, 55s x 8 x 8...as short a rest as I could manage. Good weight, keep the rests short
Machine Chins w/ 80lbs: 12 sets to failure (about 6 reps). Good weight, repeat
Cable Rows: 3 x 10 w/ 1s hold at top
DB Shrugs w/ 3 second hold: 50s x 12 (each set takes about 1min). Try 55's next week
EZ Bar Curl: 25x 15, 45s x 8 x 8...good weight, repeat
Catch up Post
Jan 14 - 20, 2019
Incline TM: 30 min x 4 sessions
Bike Intervals: 15s x 15 x 2 sessions
Jan 21
Incline TM: 30 min
Jan 22
Incline TM: 30 min
Jan 23
Incline TM: 30 min
Jan 24
Bike Intervals: 15s x 15
26 Jan 2019
Incline TM: 30 min
27 Jan 2019
Bike Intervals: 15 x 15s
EZ Bar Curls: 35lbs x 15 x 2, 55lbs x 8 x 8
I am not eating a lot of carbs and feel weak as shit. But I am skinnier. Tradeoffs are a bitch.
28 Jan 2019
Stairmill: 20 min
Incline Treadmill: 10 min
30 Jan 2019
Incline TM: 30 min (2.5mph, about half max incline)
Man, where did the time go. I'm in a fat loss groove, and not much is changing, so haven't been posting much.
Essentially for the last 2 weeks i have been doing 4 sessions of incline treadmill walking for 30 minutes and 2 sessions of HITT per week on the stationary bike or the stairmill.
My diet has been 300P / 60F / 100C alternating with 300P / 60F / 50C and I'm losing weight (far from linearly) at about 1.5lbs a week (now in about my 16th week). Current weight is about 207.
Its been a long time since I've posted. I ran out a NLP during these COVID times in my first ever home gym. Will post the full results resulting in my 300 bench press (a local PR and tying a lifetime PR). First time in a while I've run out an NPL and its still miraculous how it works wonders when you have the consistency, right conditions, and mind to make some gains.