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01-11-2019, 04:28 PM
#711
11 Jan 2019
Bike Intervals: 15 x 15s
Decline Situps: 3 x 20
Leg Raises: 3 x 10
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01-13-2019, 04:59 PM
#712
12 Jan 2019
Incline TM: 30 min
13 Jan 2019
DB Rows: 30s x 15, 55s x 8 x 8...as short a rest as I could manage. Good weight, keep the rests short
Machine Chins w/ 80lbs: 12 sets to failure (about 6 reps). Good weight, repeat
Cable Rows: 3 x 10 w/ 1s hold at top
DB Shrugs w/ 3 second hold: 50s x 12 (each set takes about 1min). Try 55's next week
EZ Bar Curl: 25x 15, 45s x 8 x 8...good weight, repeat
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01-24-2019, 07:28 PM
#713
Catch up Post
Jan 14 - 20, 2019
Incline TM: 30 min x 4 sessions
Bike Intervals: 15s x 15 x 2 sessions
Jan 21
Incline TM: 30 min
Jan 22
Incline TM: 30 min
Jan 23
Incline TM: 30 min
Jan 24
Bike Intervals: 15s x 15
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01-26-2019, 06:52 PM
#714
26 Jan 2019
Incline TM: 30 min
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01-27-2019, 04:54 PM
#715
27 Jan 2019
Bike Intervals: 15 x 15s
EZ Bar Curls: 35lbs x 15 x 2, 55lbs x 8 x 8
I am not eating a lot of carbs and feel weak as shit. But I am skinnier. Tradeoffs are a bitch.
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01-28-2019, 11:16 PM
#716
28 Jan 2019
Stairmill: 20 min
Incline Treadmill: 10 min
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01-30-2019, 09:55 PM
#717
30 Jan 2019
Incline TM: 30 min (2.5mph, about half max incline)
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02-07-2019, 08:37 AM
#718
Man, where did the time go. I'm in a fat loss groove, and not much is changing, so haven't been posting much.
Essentially for the last 2 weeks i have been doing 4 sessions of incline treadmill walking for 30 minutes and 2 sessions of HITT per week on the stationary bike or the stairmill.
My diet has been 300P / 60F / 100C alternating with 300P / 60F / 50C and I'm losing weight (far from linearly) at about 1.5lbs a week (now in about my 16th week). Current weight is about 207.
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10-31-2020, 09:33 PM
#719
Its been a long time since I've posted. I ran out a NLP during these COVID times in my first ever home gym. Will post the full results resulting in my 300 bench press (a local PR and tying a lifetime PR). First time in a while I've run out an NPL and its still miraculous how it works wonders when you have the consistency, right conditions, and mind to make some gains.
Last edited by jkolt; 10-31-2020 at 09:38 PM.
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