A Year w/ Andy Baker A Year w/ Andy Baker - Page 72

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Thread: A Year w/ Andy Baker

  1. #711
    Join Date
    Nov 2013
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    11 Jan 2019

    Bike Intervals: 15 x 15s

    Decline Situps: 3 x 20

    Leg Raises: 3 x 10

  2. #712
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    Nov 2013
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    12 Jan 2019

    Incline TM: 30 min

    13 Jan 2019

    DB Rows: 30s x 15, 55s x 8 x 8...as short a rest as I could manage. Good weight, keep the rests short

    Machine Chins w/ 80lbs: 12 sets to failure (about 6 reps). Good weight, repeat

    Cable Rows: 3 x 10 w/ 1s hold at top

    DB Shrugs w/ 3 second hold: 50s x 12 (each set takes about 1min). Try 55's next week

    EZ Bar Curl: 25x 15, 45s x 8 x 8...good weight, repeat

  3. #713
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    Nov 2013
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    760

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    Catch up Post

    Jan 14 - 20, 2019
    Incline TM: 30 min x 4 sessions
    Bike Intervals: 15s x 15 x 2 sessions

    Jan 21
    Incline TM: 30 min

    Jan 22
    Incline TM: 30 min

    Jan 23
    Incline TM: 30 min

    Jan 24
    Bike Intervals: 15s x 15

  4. #714
    Join Date
    Nov 2013
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    760

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    26 Jan 2019

    Incline TM: 30 min

  5. #715
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    Nov 2013
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    27 Jan 2019

    Bike Intervals: 15 x 15s

    EZ Bar Curls: 35lbs x 15 x 2, 55lbs x 8 x 8

    I am not eating a lot of carbs and feel weak as shit. But I am skinnier. Tradeoffs are a bitch.

  6. #716
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    Nov 2013
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    760

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    28 Jan 2019

    Stairmill: 20 min
    Incline Treadmill: 10 min

  7. #717
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    Nov 2013
    Posts
    760

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    30 Jan 2019

    Incline TM: 30 min (2.5mph, about half max incline)

  8. #718
    Join Date
    Nov 2013
    Posts
    760

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    Man, where did the time go. I'm in a fat loss groove, and not much is changing, so haven't been posting much.

    Essentially for the last 2 weeks i have been doing 4 sessions of incline treadmill walking for 30 minutes and 2 sessions of HITT per week on the stationary bike or the stairmill.

    My diet has been 300P / 60F / 100C alternating with 300P / 60F / 50C and I'm losing weight (far from linearly) at about 1.5lbs a week (now in about my 16th week). Current weight is about 207.

  9. #719
    Join Date
    Nov 2013
    Posts
    760

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    starting strength coach development program
    Its been a long time since I've posted. I ran out a NLP during these COVID times in my first ever home gym. Will post the full results resulting in my 300 bench press (a local PR and tying a lifetime PR). First time in a while I've run out an NPL and its still miraculous how it works wonders when you have the consistency, right conditions, and mind to make some gains.
    Last edited by jkolt; 10-31-2020 at 09:38 PM.

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