Fiftyfit - One Day At a Time Fiftyfit - One Day At a Time - Page 13

starting strength gym
Page 13 of 15 FirstFirst ... 31112131415 LastLast
Results 121 to 130 of 146

Thread: Fiftyfit - One Day At a Time

  1. #121
    Join Date
    Nov 2010
    Posts
    395

    Default

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    My back continues to improve, and I had a very good workout today...just have to concentrate on keeping my form solid.
    Bwt - 195.6
    45 deg. incline press: 95x5, 115x2, 142x4 - finished with 135x8 sec. short-range iso-hold
    SQ: 155x5, 185x2, 215x1, 247x5
    Good morning: 65x8, 85x8, 105x8, 125x8, 145x8
    Dip: bwt. x 6, 25x5, 40x3, 55x3
    DB lateral: 18 1/2 x 9, 8, 8

  2. #122
    Join Date
    Nov 2010
    Posts
    395

    Default

    It really is funny how life works sometimes. I had a rough night last night...first having to take one of my granddaughter's to an evening dentist appointment forty miles from home (mine). Got home late and had a late dinner, then found myself awake into the early morning hours...just could not get to sleep. I was feeling it all over this morning after about four hours of sleep, and my stomach was a little off to boot. I fully expected having a tough time even getting through my workout, and my squats were TOUGH, but by the time I got through my benches I was riding a nice "high".
    Bwt. - 194.6
    Dead-stop SQ from 12" below lockout: 185x4, 235x4, 285x4, 335x4
    BP: 120x5, 145x3, 170x1, 192x3 (nice, strong triple) CGBP b/o: 170x5x2 current PR
    BB row: 120x5, 145x2, 170x6
    Alt. front raise: 18 1/2 x 9, 8, 8

  3. #123
    Join Date
    Nov 2010
    Posts
    395

    Default

    An excellent workout today despite the bitter cold (8-9 degrees), my light day workout.
    Bwt. - 196.2
    Press behind neck: 55x5, 75x3, 95x1, 110x2 PR, 88x5x2 b/o
    Pull-up: bwt. x 4, 4, 3
    Front SQ: 95x5, 125x5, 150x3, 175x3
    Halting DL: 145x5, 185x5, 225x5, 265x3, 295x3
    Face pull: 45x6, 6, 6
    BB curl: 50x5, 70x2, 90x5

  4. #124
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,868

    Default

    Where are you working out, at home? No heat at all?/damn that's cold!

  5. #125
    Join Date
    Nov 2010
    Posts
    395

    Default

    Still have a slight cold, but I felt pretty good today and had a nice workout...back injury well on the mend now.
    Bwt. - 197.8
    45 deg. incline press: 95x5, 115x2, 130x2x6 sets (Hepburn method)
    SQ: 155x5, 190x3, 225x1, 260x3 (strong triple)
    GM: 65x8, 85x8, 105x8, 125x8, 150x8
    Dip: bwt. x 6, +30x5, +50x5
    DB lateral: 18 1/2 x 9, 9, 8

  6. #126
    Join Date
    Nov 2010
    Posts
    395

    Default

    Almost over my cold, and my back is feeling very good....had a great workout today! I had to order a new singlet for April's meet, my old ones are a little to snug for my liking (and age).
    Bwt. - 197.6
    Dead-stop half SQ: 190x4, 240x4, 295x4, 345x4
    BP: 115x3, 135x3, 155x3, 175x3, 195x3*PR
    CGBP b/o: 175x4, 175x3
    BB row: 120x5, 140x2, 165x3x3
    Alt. front raise: 18 1/2 x 9 x 3 sets

  7. #127
    Join Date
    Nov 2010
    Posts
    395

    Default

    My workouts continue to go smoothly, my lower back actually feels great, and my lifts are rising steadily. I just need to be careful not to push it too quickly...I was a little over-enthusiastic this morning, donīt need to take unnecessary risks with my meet seven weeks away.
    Bwt. - 196
    Press behind neck: 55x5, 75x3, 90x1, 105x5
    Pull-up: bwt. x 4, 4, 4
    Front SQ: 100x5, 130x5, 155x3, 180x3
    Rack pull: 185x5, 235x3, 285x2, 340x5
    Face pull: 45 x 7, 6, 6
    BB curl: 50x5, 70x2, 92x6

  8. #128
    Join Date
    Nov 2010
    Posts
    395

    Default

    Weŕe just starting to get the effects of another winter storm passing through, theyŕe expecting 2-4 ft. further north of us before itś done this weekend. I decided to work on my SQ technique a little today and worked up to a good double with 275...the most Iīve done for a double in a long time. Everything else went very well.
    Bwt. - 197.4
    45 deg. incline press: 95x5, 115x3, 130x1, 145x4
    SQ: 155x5, 190x3, 225x1, 250x1, 275x2
    Stiff-leg DL: 155x8, 205x8
    Dips: bwt. x 6, +25x2, +45x1, +65x3
    DB laterals: 18 1/2 x 9, 9, 9

  9. #129
    Join Date
    Oct 2014
    Location
    New York
    Posts
    1,868

    Default

    Looking good. This weather is crazy, one day it's in the high 50's then it drops 25°.But I can't complain haven't had to use my snowblower yet.

  10. #130
    Join Date
    Nov 2010
    Posts
    395

    Default

    starting strength coach development program
    After my workout on Thursday, I thought I might have strained a tendon in my foot...it was somewhat painful for a day, but seemed okay today and didnīt affect my workout.
    Bwt. - 197.4
    Dead-stop SQ: 205x4, 255x4, 305x4, 355x4
    BP: 120x5, 145x2, 170x1, 190x4
    BP hold for time (just short of lockout): 255x10 sec. hold x 2 sets
    BB row: 120x5, 145x2, 170x3, 190x3
    Alt. front raise: 18 1/2 x 10, 9, 9

Page 13 of 15 FirstFirst ... 31112131415 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •