Bwt. - 192
DB swing: 50x13
Press behind neck: 55x5, 75x3, 97x4x3
DL: 185x8, 230x8, 275x5, 316x3
Leg curl: 37.5x8x2
Fat bar CG floor press: 126x5, 146x3, 170x4
Hammer curl: 20's x 6, 35's x 8
Reverse hyper: 50x12, 75x10, 100x8
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Bwt. - 192
DB swing: 50x13
Press behind neck: 55x5, 75x3, 97x4x3
DL: 185x8, 230x8, 275x5, 316x3
Leg curl: 37.5x8x2
Fat bar CG floor press: 126x5, 146x3, 170x4
Hammer curl: 20's x 6, 35's x 8
Reverse hyper: 50x12, 75x10, 100x8
my deadlifts on Saturday were hard on my low back, so after I did my complexes and grip work on Monday, I saw my chiro for an adjustment...almost back to normal today.
Bwt. - 193
DB swing warmup: 50x14
Leverage (end of bar) row:100x8, 125x5, 150x5
BP: 120x5, 145x3, 170x1, 194x2 (solid double with pause, just missed 3rd), 215x2 with slingshot
Face pull: 60 x 7, 6, 6
SQ: 155x5, 185x2, 215x1, 240x1, 264x2 (solid double with good depth)
Leg press b/o: 200x8x2
Dips: bwt. x 5, +35 x 2, +65 x 3
Awesome workout this morning! I saw my chiro on Friday, told him I needed a tune-up because I had to deadlift today, decided to work toward a heavier single.
Bwt. - 192.5
DB swing warmup: 52x12
Press behind neck: 55x5, 75x3, 97x5x3
Power clean (warmup for DL): 95x3, 115x3, 135x3 (all done without a knee dip)
DL: 185x6, 225x3, 255x1, 285x1, 315x1 (all to this point without belt), 350x1 - with belt, slow but steady
Leg curl: 40x6x3
Fat bar CG floor press: 126x5, 146x2, 166x5, 174x3, 181x1
DB hammer curl: 20's x 6, 37.5's x8
Rev. hyper: 60x12, 85x10, 110x8
Note: I want to share a couple pics of my homemade reverse hyper bench. I built it years ago when I was living with my late GF Maureen, the love of my life!Attachment 7449Attachment 7450 The second pic is a closeup of the plate holder with ab strap attached to hook feet into.
Nice workout, weather is getting better too. I had built a Rev Hyper years ago myself. I now have a cheaper home use one. I use it before every work out .
Attachment 7451
Trying to post photo of my rev hyper
Attachment 7452
That's it. Here is my grandson Johnny, not sue why the photos are inverted.
I'm in Burlington, VT for an unscheduled visit. I'm basically house/pet sitting for a friend who's dealing with a medical issue. Don't know yet how long I'll be here, trying to make the best of it. Had a decent workout this morning, but had to adjust things as usual when I train in a commercial setting. unfortunately, I forgot my micro plates, which I use often, so I ordered a set from Amazon today which will be here Tuesday.
Bwt. - 193.5
DB swing warmup: 50x12
BP: 120x5, 145x3, 170x1, 195x2 (missed 3rd, darn), 215x2 with slingshot
Face pull: 60 x 7, 7, 6
SQ: 155x5, 185x3, 215x1, 245x1, 270x1 (solid single, little knee strain)
Dips: bwt x 5, +35 x 2, +65 x 4
I did my complexes and grip work in my friend's garage this morning, I brought enough equipment so I can do it right here. Hit a new high on my hub grip with my old deep-dish plates, 39 lbs with each hand. I'm shooting for that 45 lb mark, maybe by the end of the year. I wish I'd had these plates when I was young, but better late than never. Later I'll work on my Captains of Crush grippers, just getting back into them. Everybody stay safe, I believe the chaos around the country is going to build in intensity, up to and beyond Nov. 3rd.
Nice work on the hub. I will try to post some photos of my grip stuff next week. Have a good and safe Labor Day.
Holiday hours at the gym here in Burlington today, 8-3. I got there at 8 and had a great workout, feel like I'm rounding into my best shape in years.
Bwt. - 194.5
DB swing warmup: 50x13
Standing press behind neck: 55x5, 75x3, 100x3x3
Power clean (warmup for DL): 95x3, 115x3, 135x3 - all done with no knee dip
DL: 185x6, 235x4, 270x1, 300x1, 330x1, 265x5 b/o - all done without belt
Leg curl: 70x6x2
Fat bar CG floor press: 125x5, 145x3, 165x3x3
DB hammer curl: 25's x 6, 40's x 6