Fiftyfit - One Day At a Time Fiftyfit - One Day At a Time - Page 21

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Thread: Fiftyfit - One Day At a Time

  1. #201
    Join Date
    Nov 2010
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    459

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Bwt. - 192
    DB swing: 50x13
    Press behind neck: 55x5, 75x3, 97x4x3
    DL: 185x8, 230x8, 275x5, 316x3
    Leg curl: 37.5x8x2
    Fat bar CG floor press: 126x5, 146x3, 170x4
    Hammer curl: 20's x 6, 35's x 8
    Reverse hyper: 50x12, 75x10, 100x8

  2. #202
    Join Date
    Nov 2010
    Posts
    459

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    my deadlifts on Saturday were hard on my low back, so after I did my complexes and grip work on Monday, I saw my chiro for an adjustment...almost back to normal today.
    Bwt. - 193
    DB swing warmup: 50x14
    Leverage (end of bar) row:100x8, 125x5, 150x5
    BP: 120x5, 145x3, 170x1, 194x2 (solid double with pause, just missed 3rd), 215x2 with slingshot
    Face pull: 60 x 7, 6, 6
    SQ: 155x5, 185x2, 215x1, 240x1, 264x2 (solid double with good depth)
    Leg press b/o: 200x8x2
    Dips: bwt. x 5, +35 x 2, +65 x 3

  3. #203
    Join Date
    Nov 2010
    Posts
    459

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    Awesome workout this morning! I saw my chiro on Friday, told him I needed a tune-up because I had to deadlift today, decided to work toward a heavier single.
    Bwt. - 192.5
    DB swing warmup: 52x12
    Press behind neck: 55x5, 75x3, 97x5x3
    Power clean (warmup for DL): 95x3, 115x3, 135x3 (all done without a knee dip)
    DL: 185x6, 225x3, 255x1, 285x1, 315x1 (all to this point without belt), 350x1 - with belt, slow but steady
    Leg curl: 40x6x3
    Fat bar CG floor press: 126x5, 146x2, 166x5, 174x3, 181x1
    DB hammer curl: 20's x 6, 37.5's x8
    Rev. hyper: 60x12, 85x10, 110x8
    Note: I want to share a couple pics of my homemade reverse hyper bench. I built it years ago when I was living with my late GF Maureen, the love of my life!WIN_20200830_12_05_16_Pro.jpgWIN_20200830_12_09_40_Pro.jpg The second pic is a closeup of the plate holder with ab strap attached to hook feet into.

  4. #204
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    Nice workout, weather is getting better too. I had built a Rev Hyper years ago myself. I now have a cheaper home use one. I use it before every work out .

  5. #205
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    image.jpg
    Trying to post photo of my rev hyper

  6. #206
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    image.jpg
    That's it. Here is my grandson Johnny, not sue why the photos are inverted.

  7. #207
    Join Date
    Nov 2010
    Posts
    459

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    I'm in Burlington, VT for an unscheduled visit. I'm basically house/pet sitting for a friend who's dealing with a medical issue. Don't know yet how long I'll be here, trying to make the best of it. Had a decent workout this morning, but had to adjust things as usual when I train in a commercial setting. unfortunately, I forgot my micro plates, which I use often, so I ordered a set from Amazon today which will be here Tuesday.
    Bwt. - 193.5
    DB swing warmup: 50x12
    BP: 120x5, 145x3, 170x1, 195x2 (missed 3rd, darn), 215x2 with slingshot
    Face pull: 60 x 7, 7, 6
    SQ: 155x5, 185x3, 215x1, 245x1, 270x1 (solid single, little knee strain)
    Dips: bwt x 5, +35 x 2, +65 x 4

  8. #208
    Join Date
    Nov 2010
    Posts
    459

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    I did my complexes and grip work in my friend's garage this morning, I brought enough equipment so I can do it right here. Hit a new high on my hub grip with my old deep-dish plates, 39 lbs with each hand. I'm shooting for that 45 lb mark, maybe by the end of the year. I wish I'd had these plates when I was young, but better late than never. Later I'll work on my Captains of Crush grippers, just getting back into them. Everybody stay safe, I believe the chaos around the country is going to build in intensity, up to and beyond Nov. 3rd.

  9. #209
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,066

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    Nice work on the hub. I will try to post some photos of my grip stuff next week. Have a good and safe Labor Day.

  10. #210
    Join Date
    Nov 2010
    Posts
    459

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    starting strength coach development program
    Holiday hours at the gym here in Burlington today, 8-3. I got there at 8 and had a great workout, feel like I'm rounding into my best shape in years.
    Bwt. - 194.5
    DB swing warmup: 50x13
    Standing press behind neck: 55x5, 75x3, 100x3x3
    Power clean (warmup for DL): 95x3, 115x3, 135x3 - all done with no knee dip
    DL: 185x6, 235x4, 270x1, 300x1, 330x1, 265x5 b/o - all done without belt
    Leg curl: 70x6x2
    Fat bar CG floor press: 125x5, 145x3, 165x3x3
    DB hammer curl: 25's x 6, 40's x 6

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