I tried something a little different yesterday, and I'm paying for it today with increased soreness. I've been curious about wave loading in the past, don't believe I ever really tried it. I used two waves for my squat yesterday, not sure it's something I'd continue, I never responded well to too much volume. I also added BB rows back into my routine, after not doing them since June due to my bicep tendon sprain. They seemed to go pretty well.
Bwt. - 192
DB swing warmup: 50x14
BP: 120x3, 140x3, 155x3, 175x3, 185x3, 205x3 with slingshot, 155x5x3
Face pull: 55x8x3
SQ: 155x5, 185x3, 215x1, 235x3, 245x2, 255x1, 240x3, 250x2, 260x1
BB row: 105x6, 125x3, 145x5, 165x5
Dips: bwt x5, +35 x 3, +70 x 4