Fiftyfit - One Day At a Time Fiftyfit - One Day At a Time - Page 24

starting strength gym
Page 24 of 24 FirstFirst ... 14222324
Results 231 to 238 of 238

Thread: Fiftyfit - One Day At a Time

  1. #231
    Join Date
    Nov 2010
    Posts
    468

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    I changed up the exercises in yesterday's workout to vary the stressor.
    Bwt. - 196.6
    DB swing: 42x13
    Fat bar OHP: 60x10, 85x7, 110x5
    BB curl: 65x8, 85x6
    Leg press: 240x12, 255x9, 270x6 (supersetted with pullover)
    2- DB pullover: 20x18x3
    45 deg. incline press: 100x10, 120x7, 140x3
    Parallel-grip 45 deg. pulldown: 60x10, 80x7, 100x4
    Deadlift: 195x8, 240x5, 285x3

  2. #232
    Join Date
    Nov 2010
    Posts
    468

    Default

    We got our first snow of the season overnight, about 4" and it was 26 degrees when I went out to warm-up the garage. I'm enjoying the change of pace with my workouts and making nice progress.
    Bwt. - 195.5
    DB swing: 42x14
    Press behind neck: 55x8, 75x6, 100x4
    Fat bar curl: 61x6, 83x6
    SQ: 150x8, 180x5, 215x3 (super-set with pullover)
    DB pullover: 22.5x20x3
    BP: 125x8, 150x5, 172x4 (all with a good pause)
    BB row: 115x6, 150x6, 165x5
    Stiff-leg DL: 165x8, 195x5, 225x5
    Last edited by fiftyfit; 11-04-2020 at 11:56 AM.

  3. #233
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,110

    Default

    Nice work. Thanks for reminding me, I need to get my propane tanks filled for the garage heater.

  4. #234
    Join Date
    Nov 2010
    Posts
    468

    Default

    I've decided to reduce the frequency of my heavy workouts...I believe it will give me better recovery. I'll be doing my A/B workouts on a Monday, Friday, Wednesday rotating schedule, so three workouts over two weeks. This will also apply to my complex/grip workouts.
    Bwt. - 196.8
    DB swing: 42x15
    Fat bar OHP: 60x8, 88x5, 115x5
    BB curl: 65x6, 88x6
    Leg press: 230x12, 260x8, 290x6
    45 deg. incline press: 100x6, 120x3, 140x5
    Under-grip pulldown: 80x8, 100x5, 120x6
    Power clean: 115x3, 135x3, 150x3
    Deadlift: 200x8, 145x5, 290x3

  5. #235
    Join Date
    Nov 2010
    Posts
    468

    Default

    Happy Veteran's Day to all my fellow vets. I'm still nursing a slight hip strain (flexor and adductor) since the meet three weeks ago, but it hasn't affected my squats (yet). I mostly feel it with my pulling.
    Bwt. - 196.2
    DB swing warmup: 43x12
    Press behind neck: 55x8, 80x5, 105x4
    Fat bar curl: 61x6, 86x6
    BP: 115x8, 145x5, 175x5
    BB row: 115x8, 145x5, 175x5
    SQ: 155x8, 190x5, 225x5
    Stiff-leg DL: 165x8, 200x5, 230x5

  6. #236
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,110

    Default

    Thank you for your service.

  7. #237
    Join Date
    Nov 2010
    Posts
    468

    Default

    My hip is still giving me a little trouble, but I got through everything today without losing any ground.
    Bwt. - 196.2
    Fat bar OHP: 62x8, 90x5, 118x3
    BB curl (Olympic bar): 66x6, 91x6 (strong)
    45 deg. incline press: 95x8, 120x5, 143x4
    Under-grip pulldown: 85x8, 125x10
    Leg press: 200x12, 250x8, 300x6
    Power clean (warmup for DL): 115x3, 135x3, 155x3
    DL: 205x8, 255x5, 305x4

  8. #238
    Join Date
    Nov 2010
    Posts
    468

    Default

    starting strength coach development program
    A bit of a painful workout today, as my low back has acted up the last couple days. I pushed through and actually managed to hit a couple (current) PR's. My chiro has been on vacation the past week and a half, but I'll see him on Monday and hopefully get the problem straightened out (literally).
    Bwt. - 195.4
    Press behind neck: 60x8, 80x5, 106x5*PR
    Fat bar curl: 64x6, 88x6*PR
    BP: 120x8, 150x5, 178x5 (all with a good pause)
    BB row: 120x8, 150x5, 178x5
    SQ: 155x8, 195x5, 230x5 (knee sleeves only, no belt)
    Stiff-leg DL: 170x8, 205x5, 235x5

Page 24 of 24 FirstFirst ... 14222324

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •