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  1. #231
    Join Date
    Nov 2010
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    469

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    I changed up the exercises in yesterday's workout to vary the stressor.
    Bwt. - 196.6
    DB swing: 42x13
    Fat bar OHP: 60x10, 85x7, 110x5
    BB curl: 65x8, 85x6
    Leg press: 240x12, 255x9, 270x6 (supersetted with pullover)
    2- DB pullover: 20x18x3
    45 deg. incline press: 100x10, 120x7, 140x3
    Parallel-grip 45 deg. pulldown: 60x10, 80x7, 100x4
    Deadlift: 195x8, 240x5, 285x3

  2. #232
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    Nov 2010
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    We got our first snow of the season overnight, about 4" and it was 26 degrees when I went out to warm-up the garage. I'm enjoying the change of pace with my workouts and making nice progress.
    Bwt. - 195.5
    DB swing: 42x14
    Press behind neck: 55x8, 75x6, 100x4
    Fat bar curl: 61x6, 83x6
    SQ: 150x8, 180x5, 215x3 (super-set with pullover)
    DB pullover: 22.5x20x3
    BP: 125x8, 150x5, 172x4 (all with a good pause)
    BB row: 115x6, 150x6, 165x5
    Stiff-leg DL: 165x8, 195x5, 225x5
    Last edited by fiftyfit; 11-04-2020 at 11:56 AM.

  3. #233
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,189

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    Nice work. Thanks for reminding me, I need to get my propane tanks filled for the garage heater.

  4. #234
    Join Date
    Nov 2010
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    469

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    I've decided to reduce the frequency of my heavy workouts...I believe it will give me better recovery. I'll be doing my A/B workouts on a Monday, Friday, Wednesday rotating schedule, so three workouts over two weeks. This will also apply to my complex/grip workouts.
    Bwt. - 196.8
    DB swing: 42x15
    Fat bar OHP: 60x8, 88x5, 115x5
    BB curl: 65x6, 88x6
    Leg press: 230x12, 260x8, 290x6
    45 deg. incline press: 100x6, 120x3, 140x5
    Under-grip pulldown: 80x8, 100x5, 120x6
    Power clean: 115x3, 135x3, 150x3
    Deadlift: 200x8, 145x5, 290x3

  5. #235
    Join Date
    Nov 2010
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    469

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    Happy Veteran's Day to all my fellow vets. I'm still nursing a slight hip strain (flexor and adductor) since the meet three weeks ago, but it hasn't affected my squats (yet). I mostly feel it with my pulling.
    Bwt. - 196.2
    DB swing warmup: 43x12
    Press behind neck: 55x8, 80x5, 105x4
    Fat bar curl: 61x6, 86x6
    BP: 115x8, 145x5, 175x5
    BB row: 115x8, 145x5, 175x5
    SQ: 155x8, 190x5, 225x5
    Stiff-leg DL: 165x8, 200x5, 230x5

  6. #236
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    Oct 2014
    Location
    New York
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    Thank you for your service.

  7. #237
    Join Date
    Nov 2010
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    My hip is still giving me a little trouble, but I got through everything today without losing any ground.
    Bwt. - 196.2
    Fat bar OHP: 62x8, 90x5, 118x3
    BB curl (Olympic bar): 66x6, 91x6 (strong)
    45 deg. incline press: 95x8, 120x5, 143x4
    Under-grip pulldown: 85x8, 125x10
    Leg press: 200x12, 250x8, 300x6
    Power clean (warmup for DL): 115x3, 135x3, 155x3
    DL: 205x8, 255x5, 305x4

  8. #238
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    Nov 2010
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    469

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    A bit of a painful workout today, as my low back has acted up the last couple days. I pushed through and actually managed to hit a couple (current) PR's. My chiro has been on vacation the past week and a half, but I'll see him on Monday and hopefully get the problem straightened out (literally).
    Bwt. - 195.4
    Press behind neck: 60x8, 80x5, 106x5*PR
    Fat bar curl: 64x6, 88x6*PR
    BP: 120x8, 150x5, 178x5 (all with a good pause)
    BB row: 120x8, 150x5, 178x5
    SQ: 155x8, 195x5, 230x5 (knee sleeves only, no belt)
    Stiff-leg DL: 170x8, 205x5, 235x5

  9. #239
    Join Date
    Nov 2010
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    469

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    I've gotten behind in my log due to the fact I made a move a few weeks ago. I've been seeing a woman from Burlington VT for some time now...a long distance relationship. We both finally decided to see if we can make it work (for both of us), and I made the move up here from central NY. Things have gone pretty well so far and we're optimistic. She sold her house to her two girls last month and bought a condo north of Burlington in the country, but only 11 miles from the gym I've been using when I would come up.
    I'm still having some problems with my hip from the meet in October, but it's slowly loosening up. I'll just pick up with my most recent workout from this morning;
    Bwt - 193
    DB swing: 50x10
    Fat bar OHP: 66x5, 86x3, 106, 121, 131 (all singles)
    BB curl (Olympic bar): 70x3, 90x1, 110x1, 115x1, 120x1
    Inc. press: 100x6, 125x3, 150x2 (missed 3rd)
    CG pulldown: 110x6, 150x10
    Power clean: 115x3, 135x3, 160x3
    DL: 215x6, 255x3, 285x3, 315x3 (all without a belt)
    Last edited by fiftyfit; 12-17-2020 at 04:15 PM.

  10. #240
    Join Date
    Oct 2014
    Location
    New York
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    2,189

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    starting strength coach development program
    Nice to see you posting. I hope the things go well for both of you. Have a Merry Christmas and that the new year is a good one

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