Fiftyfit - One Day At a Time Fiftyfit - One Day At a Time - Page 38

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Thread: Fiftyfit - One Day At a Time

  1. #371
    Join Date
    Nov 2010
    Posts
    605

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Sun, Nov. 27
    Bwt. - 197
    DB swing: 55x12
    SQ: 115x5, 155x3, 190x5, 230x3, 270x1 (hard)
    45 degree leg press: 375x10x2
    BP: 45x6, 85x3, 124x8x5 sets
    Ended it here, I was trashed after doing squats and leg press before my BP.

  2. #372
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

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    That's great workout. If it was hard for you that's all that matters.

  3. #373
    Join Date
    Nov 2010
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    605

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    I had a pretty good workout today, and I think I may try a few cycles of Andy Baker's 852 rotation on a few of my exercises.
    Thu, Dec.1
    Bwt. - 198
    DB swing: 60x8
    OHP: 55x6, 75x3, 100x5x2, PBN b/o: 85x6
    DB laterals: 15's x 10 x 2
    Undergrip pulldown: 120x6, 140x3, 160x6
    CGBP: 115x6, 135x3, 155x5
    SLDL: 175x8, 225x6

  4. #374
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    Nov 2010
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    605

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    Sun, Dec. 4
    Bwt. - 198.5
    DB swing: 60x10
    BP: 45x8, 90x3, 133x5x5
    BB row: 120x6, 140x3, 160x5 (feeling a slight strain in left forearm on these)
    Dips: bwt + 30lbs x 6 x 2
    SQ: 45x5, 95x3, 145x2, 195x1, 245x2
    45 degree leg press: 385x10x2

  5. #375
    Join Date
    Nov 2010
    Posts
    605

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    I'm back home for just a couple days, and I had to see my chiropractor yesterday. My low back and SI joint had flared up over the weekend, but my chiropractor did a great job and I was good to go this morning.
    Thu, Dec 8
    Bwt - 198.5
    DB swing: 60x11
    OHP: 55x6, 75x3, 102x5, PBN b/o: 88x6
    DB lateral: 17's x 8 x 2
    Undergrip pulldown: 120x6, 150x3, 190x8
    Fat bar CGBP: 116x5, 136x3, 158x3
    SLDL: 180x8, 230x6

  6. #376
    Join Date
    Nov 2010
    Posts
    605

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    I'm back in Vermont again, and had a really good workout today, despite the fact my hip and SI joint are still kinda touch and go. I'm planning to start a 16-week squat routine from Ricky Craig's book, that I used MANY years ago to pretty good advantage. I'll be starting it on Christmas day, hopefully right up till my meet on April 15.
    Sun, Dec 11
    Wt. - 198
    DB swing: 60x12
    BP: 45x8, 85x3, 115x1, 143x5x5
    BB row: 120x5, 140x3, 165x5
    Dips: bwt + 35lbs x 6 x 2
    SQ: 45x5, 95x3, 135x2, 175x1, 205x8

  7. #377
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    Nov 2010
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    605

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    That should have been Ricky Crain...damn spell check.

  8. #378
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

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    I didn't even notice that till you mentioned it. Good luck with the.new program. Gotto keep plugging along.

  9. #379
    Join Date
    Nov 2010
    Posts
    605

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    Some sad news today...I was called home from Vermont suddenly yesterday. One of my aunt's, just a year older than me, passed away unexpectedly during the night. My mom is helping her brother make the final arrangements, and I will see my uncle and his boys as soon as I can. We're supposed to get some significant snow starting later today, so don't yet know their plans. Will pick up with my log when I can.

  10. #380
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,002

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    starting strength coach development program
    Sorry to hear that. It sure is a tough time to lose a loved.

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