Fiftyfit - One Day At a Time

[fiftyfit]

Sun, Nov. 27
Bwt. - 197
DB swing: 55x12
SQ: 115x5, 155x3, 190x5, 230x3, 270x1 (hard)
45 degree leg press: 375x10x2
BP: 45x6, 85x3, 124x8x5 sets
Ended it here, I was trashed after doing squats and leg press before my BP.

[BrooklynJerry]

That's great workout. If it was hard for you that's all that matters.

[fiftyfit]

I had a pretty good workout today, and I think I may try a few cycles of Andy Baker's 852 rotation on a few of my exercises.
Thu, Dec.1
Bwt. - 198
DB swing: 60x8
OHP: 55x6, 75x3, 100x5x2, PBN b/o: 85x6
DB laterals: 15's x 10 x 2
Undergrip pulldown: 120x6, 140x3, 160x6
CGBP: 115x6, 135x3, 155x5
SLDL: 175x8, 225x6

[fiftyfit]

Sun, Dec. 4
Bwt. - 198.5
DB swing: 60x10
BP: 45x8, 90x3, 133x5x5
BB row: 120x6, 140x3, 160x5 (feeling a slight strain in left forearm on these)
Dips: bwt + 30lbs x 6 x 2
SQ: 45x5, 95x3, 145x2, 195x1, 245x2
45 degree leg press: 385x10x2

[fiftyfit]

I'm back home for just a couple days, and I had to see my chiropractor yesterday. My low back and SI joint had flared up over the weekend, but my chiropractor did a great job and I was good to go this morning.
Thu, Dec 8
Bwt - 198.5
DB swing: 60x11
OHP: 55x6, 75x3, 102x5, PBN b/o: 88x6
DB lateral: 17's x 8 x 2
Undergrip pulldown: 120x6, 150x3, 190x8
Fat bar CGBP: 116x5, 136x3, 158x3
SLDL: 180x8, 230x6

[fiftyfit]

I'm back in Vermont again, and had a really good workout today, despite the fact my hip and SI joint are still kinda touch and go. I'm planning to start a 16-week squat routine from Ricky Craig's book, that I used MANY years ago to pretty good advantage. I'll be starting it on Christmas day, hopefully right up till my meet on April 15.
Sun, Dec 11
Wt. - 198
DB swing: 60x12
BP: 45x8, 85x3, 115x1, 143x5x5
BB row: 120x5, 140x3, 165x5
Dips: bwt + 35lbs x 6 x 2
SQ: 45x5, 95x3, 135x2, 175x1, 205x8

[fiftyfit]

That should have been Ricky Crain...damn spell check.

[BrooklynJerry]

I didn't even notice that till you mentioned it. Good luck with the.new program. Gotto keep plugging along.

[fiftyfit]

Some sad news today...I was called home from Vermont suddenly yesterday. One of my aunt's, just a year older than me, passed away unexpectedly during the night. My mom is helping her brother make the final arrangements, and I will see my uncle and his boys as soon as I can. We're supposed to get some significant snow starting later today, so don't yet know their plans. Will pick up with my log when I can.

[BrooklynJerry]

Sorry to hear that. It sure is a tough time to lose a loved.