Originally Posted by
Mark E. Hurling
One of the things Wendler talks about is leaving a rep or 2 in the tank on the 3rd AMRAP set. Which I recognize is something of a contradiction in terms, but it resonated with me because of my prior following of Stuart McRobert's hardgainer routines which said the same thing about hard sets. Leave a little more for growth and recovery. Both Wendler and McRobert talked about programming and progression for the long haul. We may not have as much time as the kids, but then they can recover better. Slow and steady will get us to the best we can be.