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Thread: Fiftyfit - One Day At a Time

  1. #551
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,421

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    • starting strength seminar jume 2024
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    Looks like you got a nice workout in.

  2. #552
    Join Date
    Nov 2010
    Posts
    755

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    Really decent workout today, and I have a follow-up with PT next week.
    Thu, Mar 28
    195.5
    DB swing: 55x11
    OHP: 55x6, 75x3, 96x4x3
    Power clean: 95x3, 115x3, 135x3
    DL: 185x5, 225x3, 265x5
    Hammer seated leg curl: 55x8x2
    Chin-up: bwt + 10 lbs x 4, 4, 3
    Dips: bwt + 20 lbs x 6, 6, 6

  3. #553
    Join Date
    Nov 2010
    Posts
    755

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    I saw the chiropractor twice this past week, and I'm continuing to improve. Had another good workout this morning.
    Sun, Mar 31 Happy Easter
    Bwt - 195
    DB swing: 55x12
    BP: 65x8, 95x5, 125x2, 155x5, 140x7, 125x8
    BB row: 95x6, 115x3, 140x6
    Decline DB pullover: 55x12x2
    SQ: 75x8, 115x5, 155x2, 200x5
    Hammer iso-lateral leg ext: 70x10, 70x8
    BB curl: 45x6, 65x3, 85x7

  4. #554
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,683

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    Happy Easter Walt.

    I'm glad to see that you are feeling better. It's good that are able to bench and squat again. I know you enjoy doing those.

  5. #555
    Join Date
    Nov 2010
    Posts
    755

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    I had my follow-up with PT today...they were pleased with my progress, and gave me a couple more exercises to work on for the next six weeks. Afterwards I went to workout with my friend at Crunch Fitness...I got her started there a week ago. My workout went pretty well, but I'm feeling a little tender now, from the new exercises the PT had me doing this morning.
    Wed, Apr 3
    Bwt - 195
    OHP: 55x6, 80x3, 100x5, 90x7, 80x8
    Power clean: 95x3, 120x3, 140x3
    DL: 190x5, 230x3, 274x6
    Chin-up: +10 lbs x 5, 4, 3
    Dip: +25 lbs x 5, 5, 5

  6. #556
    Join Date
    Nov 2010
    Posts
    755

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    I'm still having some pain in my SI joint and hip flexor area, which flares up occasionally, but I got a pretty good workout in today. We're in the path of totality for the eclipse tomorrow, so we'll be staying off the roads and enjoying it from home. I'm sure it's gonna be pretty chaotic in the surrounding towns, especially Burlington.
    Sun, Apr 7
    Bwt - 195
    DB swing: 60x8
    BP: 45x8, 85x5, 125x3, 160x5 T&G, 145x6 WG with a pause, 130x8 CG T&G
    BB row: 95x6, 120x3, 145x6
    SQ: 45x8, 85x5, 125x3, 165x1, 205x6
    BB curl: 45x6, 65x3, 88x6

  7. #557
    Join Date
    Nov 2010
    Posts
    755

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    I'll be heading to my mom's in the next day or so, probably for at least a week. She's waiting for a senior apartment to open up, in the meantime she's got people interested in her house and property. We've gotta get storage set up for her and continue sorting through 50+ years of accumulated things. I worked out this morning, it was quick but effective.
    Wed, Apr 10
    Bwt - 196
    DB swing: 60x9
    OHP: 55x6, 80x3, 103x5, PBN b/o: 80x8
    Upright row (ala Vince Gironda): 30x10x3
    Good morning: 75x10, 95x10, 115x10
    Chin-up: bwt x 8, 5
    Dips: bwt x 12, 10

  8. #558
    Join Date
    Nov 2010
    Posts
    755

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    Still in Vermont, mom's not quite ready to start packing things up yet. A good workout today, the new chiropractor has got me feeling much better recently.
    Sun, Apr 14
    Bwt - 197 (heaviest since last fall)
    DB swing: 60x10
    BP: 45x8, 75x5, 105x3, 135x2, 165x4 T&G, 148x6 WG with pause, 135x7 CG T&G
    BB row (strict): 95x5, 115x3, 135x6
    SQ: 65x8, 105x5, 145x3, 175x1, 215x5
    Hammer Strength pullover: 90x12
    BB curl: 45x6, 70x3, 90x5

  9. #559
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,421

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    Glad things are going well. At least the weather is warming up, it should make you pain ease up a bit

  10. #560
    Join Date
    Nov 2010
    Posts
    755

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    starting strength coach development program
    I worked out with my friend at Crunch Fitness again, and had a good one. My hip and SI joint are feeling the best they have in the last few years, hopefully it will continue to improve... just need to keep up with the PT work and occasional chiropractic.
    Thu, Apr 18
    Bwt - 198
    DB swing: 60x11
    OHP: 55x6, 80x3, 106x5, PBN b/o: 85x7
    Power clean: 100x3, 125x3, 145x3
    DL: 205x5, 245x3, 285x6
    Prone leg curl: 50x10
    Chin-up: bwt x 6, 5
    Dip: bwt x 8, 13

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