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Thread: Fiftyfit - One Day At a Time

  1. #581
    Join Date
    Nov 2010
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    766

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    • starting strength seminar august 2024
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    Fri, June 21
    I've been at my mom's since last Sunday, and on Monday and Tuesday loaded all of my remaining gym equipment into a U-haul truck for the trip to Vermont. I had a friend help me the first day, then my 14 year old grandson on the second day. Both days were grueling with the 90 degree heat and humidity. We loaded over 2000 lbs of weight, consisting of numerous York, Billard, Jackson, and Iron Man vintage plates. Also a large set of vintage York solid dumbbells from 10 to 55 pounders. In addition, we had one of the original York curling stands, a leg ext./curl bench, vertical leg press, dipping bars, plate trees, and a large assortment of barbell and dumbbell bars. After two days of loading, I drove up to Vermont with the help of my uncle and grandson, then had to unload everything into a large storage unit. Once again, it was hot and humid, but we unloaded it all in less than an hour, though I'm sure a couple of us were close to suffering heat stroke. After spending one night, we drove back to my mom's yesterday, and I'll be heading back to Vermont this Sunday, with the task of organizing the storage unit ahead of me. I will be taking it a little bit at a time!

  2. #582
    Join Date
    Nov 2010
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    766

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    I got my last workout in last Sunday, before heading to my mom's, and it went pretty well.
    Sun, June 16
    Bwt - 196
    DB swing: 50x10
    BP: 75x8, 115x5, 150x9
    Seated row: 70x8, 105x5, 140x9
    SQ: 115x8, 170x5, 235x4
    DB pullover: 65x12x2
    BB curl: 48x6, 72x3, 96x5

  3. #583
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,466

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    Well it seems you got a good workout in. Moving is a good excuse to take a break from "lifting" .

  4. #584
    Join Date
    Nov 2010
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    766

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    I'm still working on helping my mom clean out her house, the closing should happen in about a month. A lot of traveling back and forth from Northern Vermont to central NY, back in Vermont for the week right now, and had a good workout this morning.
    Mon, June 24
    Bwt - 197
    DB swing: 50x12
    BP: 80x8, 120x5, 162x6
    Seated row: 75x8, 110x5, 150x9
    SQ: 100x8, 150x5, 200x10
    DB pullover: 50x15, 50x12
    BB curl: 50x6, 75x3, 100x4

  5. #585
    Join Date
    Nov 2010
    Posts
    766

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    I've been working off and on this week, organizing all the equipment I brought up last week, so I took an extra day of rest. I ended up having a very satisfying workout this morning.
    Fri, June 28
    Bwt - 196
    OHP: 55x8, 82x5, 110x3, PBN b/o: 84x7
    Power clean: 99x3, 129x3, 154x3
    DL: 205x5, 250x3, 300x4 - solid set
    Leg press: 167x8, 257x5, 347x10
    CG underhand pulldown: 95x8, 140x5, 185x6
    Dips: bwt x 6, +20x3, +35x5

  6. #586
    Join Date
    Nov 2010
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    Another good workout today, the new plan seems to be working well, and I'm trying to keep the workouts down to five main exercises.
    Tue, July 2
    Bwt - 196.5
    BP: 85x8, 130x5, 173x3 with a pause
    BB row: 70x8, 105x5, 140x8
    SQ: 110x8, 165x5, 220x7
    BB curl: 45x8, 60x5, 80x9
    LTE: 43x8, 53x5, 73x8+10 CGBP

  7. #587
    Join Date
    Nov 2010
    Posts
    766

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    I was on my way to the gym this morning, when my younger (40) son called to tell me he tore a bicep while tearing down an old house on property he bought last year. He was on his way to orthopedics when he called, and no doubt will need surgery. I've suffered a couple minor bicep strains myself in the last few years, but luckily avoided a total tear. I'll be going down to visit next week, so should be able to catch up with him and the family. My workout this morning went well, again, and I'm making nice steady progress.
    Fri, July 5
    Bwt - 196.5
    Press behind neck: 44x8, 64x5, 84x9
    Power clean: 100x3, 130x3, 157x3
    Rack pull: 205x6, 255x3, 305x5
    Leg press (Matrix): 167x8, 277x5, 377x12
    Chin-up: bwt x 5 x 3
    Dips: bwt x 6, +20 lbs x 3, +35 lbs x 7

  8. #588
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,466

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    starting strength coach development program
    It's always something. I hope the tear is not to bad.

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