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Thread: Fiftyfit - One Day At a Time

  1. #621
    Join Date
    Nov 2010
    Posts
    817

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    • starting strength seminar december 2024
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    I had another great workout today, with none of the usual after effects (fatigue, achy hip or back). Fact is, I've felt pretty great all day, with plenty of energy. My chiropractor gave me something to try last week, and it's still too early to tell whether it might be part of the reason. I got a couple more PRs today, and I'm looking forward to my next workout.
    Thu, Oct 3
    Bwt - 196
    DB swing: 45x8
    OHP: 55x6, 85x3, 110x5*, PBN b/o: 85x6
    Power clean: 95x3, 120x3, 140x3
    DL: 215x6, 265x3, 315x5*
    Chin-up: bwt x 4 x 3 sets

  2. #622
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,596

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    nothin but nothin beats a dead pr! great stuff

  3. #623
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

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    Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.

  4. #624
    Join Date
    Sep 2024
    Posts
    21

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    Congrats on your PR!

  5. #625
    Join Date
    Nov 2010
    Posts
    817

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    The progress continues and I'm still feelin' good. Pushed my BP, SQ, and BB curl today, PR'S on a roll. Cold this morning, only high 40's in storage when I started.
    Sun, Oct 6
    Bwt -197
    DB swing: 45x10
    BP: 105x6, 140x3, 178x3*
    30 deg cambered inc.: 130x4*
    BB row: 75x6, 105x3, 135x6
    SQ: 95x5, 160x3, 215x2, 265x3*
    BB curl: 50x6, 75x3, 95x5*

  6. #626
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    1,827

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    Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!

  7. #627
    Join Date
    Nov 2010
    Posts
    817

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    I just finished a tough workout, my hip and low back have been touchy since that heavy set of squats on Sunday. I was able to get through it and hit everything I wanted to, though I'm feelin' it now... luckily, lighter weight and higher reps next week.
    Wed, Oct 9
    Bwt - 198
    DB swing: 45x11
    OHP: 57x6, 87x3, 116x3*, PBN b/o: 87x6*
    Power clean: 95x3, 125x3, 145x3
    DL: 225x6, 285x2, 340x3* - last rep was slow but good, though I did see stars! 🤩
    Chin-up: bwt x 5, 4, 4

  8. #628
    Join Date
    Nov 2010
    Posts
    817

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    I just found a meet to compete in on Dec. 7, in New Hampshire. I'll be able to set Vermont State records there, which are currently 281 SQ, 215 BP and 370 DL. I know the SQ and DL are doable, the BP most likely not, but I'll do my best. I will probably pass on doing any max attempts this month, so I can concentrate on the meet.

  9. #629
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,580

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    Good for you. I hope the training goes well.

  10. #630
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,596

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    starting strength coach development program
    that sounds fun!

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