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04-21-2024, 10:14 AM
#561
Great workout today, moved up a bit on everything.
Sun, Apr 21
Bwt - 198
2 - DB swing: 40x15
BP: 45x8, 85x5, 125x2, 168x5 T&G, 150x7 WG with pause, 138x9 CG T&G
Seated row: 85x6, 120x3, 140x6
SQ: 65x8, 105x5, 145x3, 190x1, 225x5
Dec. DB pullover: 60x10x2
BB curl: 45x6, 70x2, 92x6
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