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03-24-2024, 03:51 PM
#551
Looks like you got a nice workout in.
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Really decent workout today, and I have a follow-up with PT next week.
Thu, Mar 28
195.5
DB swing: 55x11
OHP: 55x6, 75x3, 96x4x3
Power clean: 95x3, 115x3, 135x3
DL: 185x5, 225x3, 265x5
Hammer seated leg curl: 55x8x2
Chin-up: bwt + 10 lbs x 4, 4, 3
Dips: bwt + 20 lbs x 6, 6, 6
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