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Thread: Fiftyfit - One Day At a Time

  1. #551
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,367

    Default

    • starting strength seminar april 2024
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    Looks like you got a nice workout in.

  2. #552
    Join Date
    Nov 2010
    Posts
    737

    Default

    starting strength coach development program
    Really decent workout today, and I have a follow-up with PT next week.
    Thu, Mar 28
    195.5
    DB swing: 55x11
    OHP: 55x6, 75x3, 96x4x3
    Power clean: 95x3, 115x3, 135x3
    DL: 185x5, 225x3, 265x5
    Hammer seated leg curl: 55x8x2
    Chin-up: bwt + 10 lbs x 4, 4, 3
    Dips: bwt + 20 lbs x 6, 6, 6

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