Fiftyfit - One Day At a Time

[BrooklynJerry]

Looks like you got a nice workout in.

[fiftyfit]

Really decent workout today, and I have a follow-up with PT next week.
Thu, Mar 28
195.5
DB swing: 55x11
OHP: 55x6, 75x3, 96x4x3
Power clean: 95x3, 115x3, 135x3
DL: 185x5, 225x3, 265x5
Hammer seated leg curl: 55x8x2
Chin-up: bwt + 10 lbs x 4, 4, 3
Dips: bwt + 20 lbs x 6, 6, 6

[fiftyfit]

I saw the chiropractor twice this past week, and I'm continuing to improve. Had another good workout this morning.
Sun, Mar 31 Happy Easter
Bwt - 195
DB swing: 55x12
BP: 65x8, 95x5, 125x2, 155x5, 140x7, 125x8
BB row: 95x6, 115x3, 140x6
Decline DB pullover: 55x12x2
SQ: 75x8, 115x5, 155x2, 200x5
Hammer iso-lateral leg ext: 70x10, 70x8
BB curl: 45x6, 65x3, 85x7

[Fred J]

Happy Easter Walt.

I'm glad to see that you are feeling better. It's good that are able to bench and squat again. I know you enjoy doing those.

[fiftyfit]

I had my follow-up with PT today...they were pleased with my progress, and gave me a couple more exercises to work on for the next six weeks. Afterwards I went to workout with my friend at Crunch Fitness...I got her started there a week ago. My workout went pretty well, but I'm feeling a little tender now, from the new exercises the PT had me doing this morning.
Wed, Apr 3
Bwt - 195
OHP: 55x6, 80x3, 100x5, 90x7, 80x8
Power clean: 95x3, 120x3, 140x3
DL: 190x5, 230x3, 274x6
Chin-up: +10 lbs x 5, 4, 3
Dip: +25 lbs x 5, 5, 5

[fiftyfit]

I'm still having some pain in my SI joint and hip flexor area, which flares up occasionally, but I got a pretty good workout in today. We're in the path of totality for the eclipse tomorrow, so we'll be staying off the roads and enjoying it from home. I'm sure it's gonna be pretty chaotic in the surrounding towns, especially Burlington.
Sun, Apr 7
Bwt - 195
DB swing: 60x8
BP: 45x8, 85x5, 125x3, 160x5 T&G, 145x6 WG with a pause, 130x8 CG T&G
BB row: 95x6, 120x3, 145x6
SQ: 45x8, 85x5, 125x3, 165x1, 205x6
BB curl: 45x6, 65x3, 88x6

[fiftyfit]

I'll be heading to my mom's in the next day or so, probably for at least a week. She's waiting for a senior apartment to open up, in the meantime she's got people interested in her house and property. We've gotta get storage set up for her and continue sorting through 50+ years of accumulated things. I worked out this morning, it was quick but effective.
Wed, Apr 10
Bwt - 196
DB swing: 60x9
OHP: 55x6, 80x3, 103x5, PBN b/o: 80x8
Upright row (ala Vince Gironda): 30x10x3
Good morning: 75x10, 95x10, 115x10
Chin-up: bwt x 8, 5
Dips: bwt x 12, 10

[fiftyfit]

Still in Vermont, mom's not quite ready to start packing things up yet. A good workout today, the new chiropractor has got me feeling much better recently.
Sun, Apr 14
Bwt - 197 (heaviest since last fall)
DB swing: 60x10
BP: 45x8, 75x5, 105x3, 135x2, 165x4 T&G, 148x6 WG with pause, 135x7 CG T&G
BB row (strict): 95x5, 115x3, 135x6
SQ: 65x8, 105x5, 145x3, 175x1, 215x5
Hammer Strength pullover: 90x12
BB curl: 45x6, 70x3, 90x5

[BrooklynJerry]

Glad things are going well. At least the weather is warming up, it should make you pain ease up a bit