Fiftyfit - One Day At a Time

[fiftyfit]

Great workout today, moved up a bit on everything.
Sun, Apr 21
Bwt - 198
2 - DB swing: 40x15
BP: 45x8, 85x5, 125x2, 168x5 T&G, 150x7 WG with pause, 138x9 CG T&G
Seated row: 85x6, 120x3, 140x6
SQ: 65x8, 105x5, 145x3, 190x1, 225x5
Dec. DB pullover: 60x10x2
BB curl: 45x6, 70x2, 92x6

[fiftyfit]

I seem to be getting back into the groove with my training, went well today.
Wed, Apr 24
Bwt - 197.5
2-DB swing: 40x16
OHP: 55x6, 85x3, 110x4, PBN b/o: 87x7
Power clean: 100x3, 120x3, 150x3
Good morning: 75x10, 100x10, 120x10
Lying leg curl: 70x10, 70x7
Chin-up: +10 lbs x 5, 4, 3
Dips: +25 lbs x 5, 5, 5