I returned yesterday from Vermont after watching my friend's dogs for two weeks. After the six hour drive, I slept pretty good. It was just 41 degrees here when I got up, so I had to warm up the garage a bit before my workout. My back was bothering me a little, but I got through everything alright, then saw my chiro afterwards. I've been doing standing presses behind neck as a change from the OHP, and they're beginning to improve nicely. I also like the fat bar CG floor presses I've been doing...believe they're helping my BP.
Bwt. - 193.5
DB swing warmup: 50x15
Press behind neck: 55x5, 75x3, 100x4x3
Power clean: 100x3, 120x3, 140x3
DL: 185x6, 225x3, 265x1, 295x1, 325x1, 275x6 b/o
Leg curl: 40 x 7, 6
Fat bar CG floor press: 126x5, 146x3, 169x5
DB hammer curl: 25x6, 40x6