Fiftyfit - One Day At a Time Fiftyfit - One Day At a Time - Page 27

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Thread: Fiftyfit - One Day At a Time

  1. #261
    Join Date
    Nov 2010
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    509

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    • starting strength seminar february 2022
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    Happy Thanksgiving everyone, lifted at my parent's today, before going to my Aunt's and Uncle's.

    Wt - 206
    DB swing: 50x12
    PBN: 50x6, 72x3, 94x6, 75x5x2 b/o
    Face pull: 40x9x3
    Halting DL: 185x8, 215x8, 245x5
    Dips: bwt x 6, +15 lbs x 3, +25 lbs x 5
    BB curl 45x6, 60x3, 85x6

  2. #262
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,623

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    Happy Thanksgiving.
    How do you like the halting DL,never tried them myself.

  3. #263
    Join Date
    Nov 2010
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    509

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    Today was a tough workout, due mainly I think, to all the Holiday food over the last few days. I actually had to let my squat belt out a notch. I did well to make everything I'd planned on.
    Wt - 204
    DB swing: 50x12
    BP: 115x5, 135x3, 155x1, 175x5, CGBP b/o: 155x5x2
    BB row: 120x5, 145x3, 170x5
    SQ: 165x5, 200x3, 235x1, 265x3
    Good morning: 65x8, 85x8, 105x8, 120x8 (kept these light as I haven't done them in a long time)

  4. #264
    Join Date
    Nov 2010
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    509

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    Thu, Dec. 2
    Wt - 204
    DB swing: 50x12
    Press behind neck: 50x6, 75x3, 100x5
    Rack pull (from just below knees): 185x5, 225x5, 265x5, 310x5
    Face pull: 42.5 x 9 x 3
    Dips: bwt x 6, +15 lbs x 3, + 30 lbs x 5
    BB curl: 50x6, 70x3, 90x6

  5. #265
    Join Date
    Nov 2010
    Posts
    509

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    I'm in Burlington, VT for awhile, and I ran into a major snag with my training this weekend. The local .gov has seen fit to tighten restrictions once again, and proof of vaccination is now required to get into the YMCA, where I was training for the last few weeks. So, I've returned to a gym I was using previously, sort of a combination crossfit/powerlifting gym, just outside Burlington. I signed up for a month to start, hopefully they won't follow suit with the city.
    Bwt - 203.5
    DB swing: 55x8
    SQ: 165x5, 200x3, 235x1, 270x4
    BB row: 120x6, 145x3, 175x4
    BP: 115x5, 135x3, 155x1, 180x4, CGBP b/o: 158x5x2
    Good morning: 65x8, 85x8, 105x8, 125x8

  6. #266
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,623

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    Sorry to hear that Fifty. I really don't know what to belive about what's going on with this virus. This proof thing is not something I ever thought would happen., A bout 4 miles west of me is NYC where you can't go into a restaurant without your passport. I hope you will be about to train in your new place.Good luck.

  7. #267
    Join Date
    Nov 2010
    Posts
    509

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    My workouts are going well in the new gym, with no restrictions so far.
    Bwt - 203.5
    DB swing: 50x12
    Press behind neck: 55x6, 80x3, 103x4, 80x5x2 b/o
    Halting DL: 185x8, 215x5, 245x3, 275x3
    Face pull: 40x10x3
    Dips: bwt x 6, +15 lbs x 3, +35 lbs x 5
    BB curl: 55x6, 75x3, 93x5

  8. #268
    Join Date
    Nov 2010
    Posts
    509

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    I had a little kink in my low back this morning, but everything went as planned.
    Bwt - 203.5
    DB swing: 50x12
    SQ: 135x5, 175x3, 215x2, 250x1, 275x3
    BB row: 120x5, 150x3, 180x5
    BP: 120x5, 140x3, 160x1, 185x4, CGBP b/o: 162x4x2
    Stiff-leg DL: 165x8, 205x6

  9. #269
    Join Date
    Nov 2010
    Posts
    509

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    I've been at my parent's for the past couple days, came down to drop off Christmas presents and check up on them, and worked out in the garage this morning. I had a great workout, weather's good today, and I do like my home gym. Winter's a drag here, but can't beat a home gym. I also put on a couple pounds (my Mom's cooking)
    Thu, Dec. 16
    Wt - 206
    DB swing: 50x12
    Press behind neck: 55x6, 80x3, 105x4, 82x5x2 b/o
    Rack pull: 205x5, 245x5, 285x5, 325x5 (no belt)
    Face pull: 43x10x3
    Dips: bwt x 6, +15 lbs x 3, + 35 lbs x 5
    BB curl: 55x6, 75x3, 93x5 (strict set)

  10. #270
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,623

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    starting strength coach development program
    Sounds like a great day. Merry Christmas.

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