Tomorrow I turn 67, so I decided I would push it a little this morning, and have another great workout to get the year started right.
Thu, Jan 6
Bwt - 204.5
DB swing: 45x10
OHP: 60x6, 85x3, 110x5, Press behind neck b/o: 85x8
Halting DL: 185x8, 215x8, 245x8, 275x8
Face pull: 50x9x3
Dips: bwt x 6, +20 lbs x 3, +45 lbs x 5
BB curl 60x5, 80x3, 95x5
Finished with hang from chinning bar for 70 seconds