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01-02-2023, 10:20 AM
#391
The Y in Burlington was very busy today...no college classes and people off for the long weekend, but I managed to snag a platform.
The New Year started off on a bad note for me, the lady friend I've been helping snuck a bottle, and ended up belligerent and abusive for most of the weekend. The stress made today's workout tougher than it should have been.
Mon, Jan 2, 2023
Bwt. - 197.5
DB swing: 45x10
SQ: 115x5, 150x3, 185x1, 215x5, 165x5 - 3 sec. pause squat
BB row: 115x5, 135x3, 155x5
BP: 45x6, 85x3, 125x1, 158x3x5 sets
Inc. press: 115x8, 105x8
Hammer curls: 20's x 5, 30's x 3, 35's x 6
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01-03-2023, 09:03 AM
#392
Sorry to hear about the New Year stress. At least you had a way to relieve it.
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01-05-2023, 11:07 AM
#393
I'm still under too much stress with the current situation, and didn't sleep well last night, but focused it all into my workout at the Y this morning. I was draggin', but did well on everything, and gave my knee/hamstring injury a real test with SLDL's...everything seems good.
Thu, Jan. 5
Bwt. - 198
DB swing: 45x12
OHP: 55x6, 85x3, 112x5, PBN b.o: 95x5
DB laterals: 20's x 9 x 2
SLDL: 190x8, 240x6
Hammer Iso-lateral row: 140x6, 180x8
CGBP with Fatgripz extreme: 117x5, 140x3, 165x4
Oly. BB curl: 45x5, 65x3, 85x6
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01-08-2023, 11:42 AM
#394
I turned 68 yesterday, and other than the occasional hip and low back trouble that I'm used to dealing with, I can honestly say I'm in pretty good shape and happy with my training. I've been in kind of a quandary concerning my squat lately, tried one of Rickey Dale Crain's workouts, but don't enjoy doing progressively heavier pause squats every week at my age. I used Karl Schudt's layout this morning, and I feel this is doable, at least up till my next meet in April, at which time I can re-evaluate.
Sun, Jan. 8
Bwt. - 198
DB swing: 50x10
BP: 45x6, 85x3, 130x1, 161x3x5 sets
Hammer seated row: 90x6, 140x3, 170x6
Inc. press: 115x8, 95x9
SQ: 45x5, 85x3, 125x1, 165x5, 195x5, 225x5
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01-08-2023, 03:52 PM
#395
Happy belated birthday Fifty. Sure looks like a great plan. Took me awhile to believe that as I got older the biggest change was the time it takes to recover from a workout.
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01-08-2023, 07:11 PM
#396
Happy belated Birthday, Double F
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01-12-2023, 10:01 AM
#397
Tough workout today, I didn't sleep well last night, too much trouble on my mind related to my lady friend. I need to get back home soon, and get my life back on track, such as it is. I got to the Y about 7, but it was much busier than I expected.
Thu, Jan 12
Bwt - 199
DB swing: 50x11
OHP: 55x6, 75x3, 95x1, 115x3, PBN b/o: 95x5
DB lateral: 20's x 10 x 2
Undergrip pulldown: 120x6, 160x3, 180x6
Fat bar curl: 57x5, 67x3, 84x3
Fat bar CGBP: 117x5, 142x3, 167x3
SLDL: 195x5, 245x6
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01-15-2023, 11:42 AM
#398
I actually had a much better workout today. The BP routine I've been following is still moving forward, and my hip was feeling better today, so my squats went smoothly.
Sun, Jan 15
Bwt. - 199
DB swing: 50x12
BP: 45x6, 95x3, 135x1, 164x3x5 sets
SQ: 45x5, 115x3, 155x1, 200x5, 230x3, 260x1
BB row: 115x5, 140x3, 155x6
Dips: +35 lbs x 5, 4
Hammer curls: 22.5's x 5, 27.5's x 10
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01-19-2023, 08:17 AM
#399
Thu, Jan 19
Bwt. - 198.5
DB swing: 55x10
OHP: 55x6, 75x3, 95x1, 117x2 (these were tough)
SLDL: 200x5, 250x6*(The most I've done in years, I believe)
Pulldown: 80x6
Upright row: 45x6, 55x6
BB curl: 55x5, 70x3, 87x6
JM press: 45x10x3 sets (first time doing these)
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01-22-2023, 11:08 AM
#400
I was feeling good this morning and was expecting a great workout. Overall, it was very good, but I paid a bit afterwards with my hip and SI joint seizing up on me, on the drive back to my friend's condo.
Sun, Jan 22
Bwt. - 198
DB swing: 55x11
BP: 45x6, 95x3, 135x1, 167x3x5 sets
SQ: 45x5 95x3, 135x1, 175x3, 205x2, 235x5
BB row: 120x5, 140x3, 160x5
Press-down: 55x6, 65x6
E-Z reverse curl: 40x5, 70x6
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