I decided to do my workout a day early, since we're expecting some heavy snow this evening. I had to make two trips to the Y in Burlington to get it done, when I first got there, it was the busiest I've seen it. I went back around 11 am, and managed to snag a platform.
Wed., Jan 25
Bwt. - 200
DB swing: 55x12
OHP: 55x5, 75x3, 95x1, 110x5, PBN b/o: 90x6
SLDL: 200x5, 255x6*(new current PR)
Pull-up: bwt x 3 (still feeling some forearm strain, brachioradialus)
Upright row: 45x5, 55x5, 65x6
Fat bar CGBP: 117x5, 142x3, 162x5
BB curl (Olympic bar): 55x5, 70x3, 90x5