Reply With Quote40 pound weight loss is pretty damned impressive!
Member
Tues
OHP 140 x 5 141.5 x 5 x 4
Dips +60 5x6x7
Pull-ups 5 10 5
Great way to lose weight is to get the flu. It kicked in Tuesday at night at the gym and I am just now starting to feel near 100%.
Belly Button to belly button measurement this morning was 32.5 inches. This is extremely close to the end goal as far as fat loss is concerned.
Member
40 pound weight loss is pretty damned impressive!
Member
Thanks...I feel amazingly better too..Originally Posted by vanslix
Log info
Unfortunately the flu kicked my ass more than I thought it did and taking last week off while traveling wasn't the best move either but I did enjoy the touristy stuff while I was in California....
Squats 280 - 2 - 1
I'll try to do a reset work out on Thursday and see where I stand.
Member
Thursdays squats
265 x 5 still really stiff
Sundays
DBBP 65 X 5X7X5
Pull Ups +45 x3 (had to use a real shitty bar though) x 5 (the simple straight bar became available) x 3
DBOHP 55 x5x7x6
I weighed in at 176.6 on Thursday.
Last edited by Gregory Domnin; 05-02-2016 at 01:19 PM.
Member
Squats 265 x 5 x 5x 5
Rower x 4 20 secs
Member
Thursday
OHP 135 x5x5x4
Dips +50 x5 x 7 bw 16
Pull ups +45 x3 x5 bw 6
For some reason I weighed in at 181 lbs with 16% bf yesterday.
Member
Squat 245 x5x5x5
Rower 20 sec on 140 off 5 sets
Some class was going on and using the rowers next to me with one of the trainers....they didn't know what to think.
Tuesday, they have some trainers being trained going on and they were learning the squat....some 120lbs kid (on a good day soaking wet) was bending his knees without bending his hips at all....No thanks
Member
Sunday
Dbbp 65x6x8x8. Very little pain too
Pull-ups +45x5x5 bw 9
Dbohp 55x5x7x5
Member
Squats 270x 5. 255x5x5
Rower 20sec on 1:40 rest x5
I had to lay down sod on Friday and getting my house ready to sell kicked my Ass recovery wise.
Member
Ohp 137.5 x4x3 135 x3
Dips +60 x6x6 bw 20
Posting Permissions