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Thread: Go Fast Greg. GO

  1. #101
    Join Date
    May 2014
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    OHP 150 x 3 140 x 5,4
    Pull ups + 45 x5,4 bw x 7

    Yeah that ju jitsu class is kicking my ass. The whole class is basically on the ground and you are using mostly your upper body. So I am thinking that is the culprit here.

    I fasted the last three days almost perfectly. I thought today was going to be blown when I woke up late but I was able to pull it off by going to Chipotle and the grocery store at lunch.

    Also, I weighed in at 182 or 181 this morning. It was hard to read the scale.

  2. #102
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    May 2014
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    Squats 280 x5,5,5,5,5
    Good mornings 185 x8,8

  3. #103
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    May 2014
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    Ohp 130 x5,5,5,5,5
    Dips 60x8,8

  4. #104
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    May 2014
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    Squats 315x5 285 x5,5
    Deadlift 350x5

  5. #105
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    May 2014
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    No, I haven't forgotten about this. Last week I was traveling and it went like shit. I could only lift Monday and Friday.

    So it went like this
    Monday
    Squat 280 x 5,5,5,5,5
    OHP 135 x 5,5,5,5,5

    Friday
    Squat 320 x 4 but that fourth felt ugly
    OHP 150 x 4

    Diet was absolute shit. I was not feeling good at all Friday and I was stressed from traveling and working and blah blah blah.

    My coworker from New York though I learned was 57 had type 2 diabetes and a resting heart rate of 100 bpm and believed that all he needed was time on the elliptical. I spassed out and he was probably put off by my reaction. You could tell he was extremely ignorant. I really feel sorry for him.

    This week
    Monday
    Squat 285 x 5,5,5,5,5
    Good Mornings 190 x8,8

    Tuesday
    OHP 135 x 5,5,5,5,5
    Dips +65 x 5,8

  6. #106
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    May 2014
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    starting strength coach development program
    Squats 320x5 290x5,5
    Deadlifts 355x5

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